Wearing elastic stockings: wearing elastic stockings is the best choice of conservative therapy to treat varicose veins of the legs. but the pregnant women only can use "preventive elastic stockings" whose pressure can only be "5 pounds" within, or too much pressure will harm the fetus. Do not wear Tights. Because of the oppression of the pelvis, pregnant women and fetuses are not comfortable.
Feet elevation: Expert says that "feet up" is correct, but mixing the time and how long it holds is wrong! After sleep, people tend to be swelling in the foot. If people do that foot movement at night, the next morning it will again become swollen. In fact, it is better as long as the to hold foot just for 15 minutes, more than 30 minutes leading foot numbness.
Massage: Although massage is good for poor the lower limbs people, pregnant women should pay special attention to the massage. General treatment for varicose veins, says it has to be forced from ankle to thigh by the way bottom-up approach massage to the lower limbs blocking emboli "turned down", but for poor circulation of pregnant women, if emboli is turned down, it may be blocking other small blood vessels, may cause serious heart attack. Therefore experts recommend that pregnant women should have daily foot massage, but with gently press.
Bath: pregnant women, although the bubble bath of hot water lead to fetal neural tube defects easily, but it was in the early stages of pregnancy. But in the late pregnancy, when you can bubble bath of hot water, as long as the time of bubble not too long, not too hot water will also help the leg muscles contraction and relaxation.
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