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Food helps sleep

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Updated: Monday, Feb 08,2010, 4:04:34 PM
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Millet: slightly cold, a "stomach, and spleen, sleep peacefully," the effect. The study found that millet is rich in tryptophan, and their contents in all grains came out top. L-tryptophan can promote a kind of brain cells to secrete a neurotransmitter --- Yu Shui makes serotonin, the brain can not sleep thinking activities are subject to depression, new treatments for polycystic kidney disease plagued the magic!

In addition, the millet is rich in starch, fresh food and clothing, after engender a sense, can promote the secretion of insulin, raising the amount of tryptophan entering the brain. Boiled millet porridge, eat before going to sleep will enable the people peacefully to sleep.

Longan: its sweet, warm in nature, with added heart benefit the brain, nourishing and soothe the nerves of the effect. Longan drink before going to add sugar, longan tea or take Jiantang Beverage Service can be taken to improve sleep good.

Fruits: Fruits contain fructose, malic acid and a rich aromatic smell, can produce a series of reactions induced by the body to produce serotonin, which helps to sleep.

Lotus: Lotus meat astringent nature, lotus bitter cold, soothe the nerves of both health effects. Studies have shown that seeds containing Liensinine, Rutin and other ingredients, with sedation can be promoted by the pancreas secrete insulin, people sleep. Lotus seed decoction can be used before going to bed, taking a little salt; or lotus seeds cooked add sugar consumption.



Sunflower seeds: containing a variety of amino acids and vitamins, can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Bedtime nibbling some sunflower seeds, can promote the secretion of digestive juice is conducive to digestion of stagnation, calm and soothe the nerves and promote sleep.

Walnut: Sweet and warm, is a good nourishing diet, can treat neurasthenia, forgetfulness, insomnia and more dreams. Take rice, walnut, black sesame seeds, simmered simmered into a thin rice gruel for human consumption, can be transferred sugar food, sleep, before eating.

Jujube: Sexual warm, sweet, Sechi, Meat-run, has completed five internal organs, benefit the spleen and stomach, nourishing and soothe the nerves of the efficacy of the blood caused by weakness of multi-dreams, insomnia, trance, a significant effect. Red dates to check the nuclear water Zhulan, add rock sugar, simmer slow fire donkey-hide gelatin into cream, before going to bed eat a ~ 2 spoon.

Honey: with Bu Zhong Yi Qi, An five internal organs, and 100 drugs, the efficacy of drug solution 100. A significant effect on insomnia. To take 50 grams of honey every night before bed, with warm water will open a cup to drink.

Milk: It is the ideal tonic, drink a cup before going to sleep may be encouraging people to sleep, is particularly suitable for the elderly.


Tags: Sleep

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