Results are consistent with many studies have pointed out that the combination of the most healthy diet are: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat. Want to reduce the cancer risk, these principles apply.
American Association for Cancer Research (AICR) recalled more than 4500 copies, from the World Health Organization, Food Ministry of Agriculture, as well as national and international cancer research, sorting out the "cancer of the food, nutrition and prevention: a global perspective" report, once again called on people to prevent cancer is not difficult, as long as no smoking, eating right, sustained physical activity, coupled with maintenance of appropriate body weight could be reduced 60 ~ 70% chance with cancer. At least five copies of a daily intake of fruits and vegetables, can reduce the 20% risk of cancer.
U.S. Environmental Toxicology, Dr. Robert. Hase Rui studying environmental toxicology, more in-depth study of food-induced or contain chemicals that inhibit cancer genes, it is recommended to use fruit and vegetables contained in the eight major categories of vitamins and natural anti-cancer substances, to achieve anti-cancer, anti-cancer purposes.
This eight major categories super anti-cancer foods include:
Onion categories: garlic, onions, leeks, asparagus, green onion and so on.
The anti-cancer effects of garlic garlic from its contain thiol compounds (for example: diallyl disulfide), these substances can affect the metabolism and elimination of carcinogens, thereby protect human health. There is research data shows that gastric cancer in China, a high-prone areas, those who eat garlic, compared with those who eat garlic, the risk of gastric cancer is much lower. In addition, we all know, garlic contains allicin can kill the bacteria, for many human digestive tract bacteria are inhibited, thereby blocking the body carcinogen nitrosamine synthesis. Be noted that, when eaten raw garlic is placed in the air for some time the best anti-cancer effects.
Misty Ocean, garlic and onion anti-cancer particularly evident. U.S. medical scientists claim around 50 grams per person per day to eat the onions to prevent cancer, known as Europe and the United States the "queen of vegetables." Onions contain sulfur and quality of essential vitamins the human body can be rid of waste, delay skin aging, preventing senile plaques appear. It also contains rare in vegetables prostate A1, which is a substance can lower blood pressure. Onion also indicated for treatment of stroke sequelae. Onion is also rich in anti-cancer efficacy with Selenium. Selenium is a strong anti-oxidants, can accelerate the decomposition of peroxides in vivo, so that cancer is not the supply of molecular oxygen, thereby making inhibition. At the same time, selenium can also encourage the body to produce a substance called glutathione, glutathione can use their own scientific "handcuffs" shackling carcinogenic substances, so that cancer, loss of "toxic" and then put it through the digestive tract body. Onions contain a product called "Oak leather flavin" chemical substances, is now known to one of the best natural anti-cancer substances.
Cruciferae: broccoli, cabbage, leaf mustard, radish and so on.
Cauliflower, cabbage dishes cruciferous vegetables, and only after thorough chewing, one of the anti-cancer substances can be released. In accordance with previous studies have shown that more than a week to eat broccoli two men, than those who ate less than a week to a person suffering from bladder cancer, lower 44%. But the new study found that broccoli is not simply the existence of anti-cancer substances, but by a mix of several substances generated. This hybrid must rely on the role of chewing before it can happen. There was found that, from the biting, chewing, and digesting broccoli derived from the chemical substances in order to people the most powerful body to stop the growth of bladder cancer cells.