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Prostatitis Rehabilitation exercises

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Updated: Thursday, Nov 05,2009, 2:05:09 PM
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Chronic prostatitis may not have any effects of the drug or treatment, but through formal treatment, a positive health care, would be good to improve the quality of your life Oh!

Chronic prostatitis medical gymnastics should be carried out after the self-massage, of course, can also be individually drilled. Medical Gymnastics is divided into 12 sections, exercises, depending on patient's physical situation and the amount of time, you can be full, but also just make a few sections: each section of the action can only do 2 or 3 times, you can also do 10 consecutive times , but the first section should not be omitted 9,10,11.

Section 1

Taken supine, buttocks pillow in the head and hands, the legs straight, feet slightly separated, inspiratory muscle force contraction in the buttocks, while tightening the anus to mention, tight hold 5 to 10 seconds, then relax the muscles with the breath. Repeat 3 to 5 times.

Section 2

Taken supine, hands pillow in the head, the knees, foot palm implantation, two feet slightly separated. Force will be swarmed back and buttocks, while inspiratory muscle contraction in the perineum and anus on the mention, persist in 5 ~ 10 seconds, then exhale and relax muscles, posture restored, repeat 3 to 5 times.

Section 3 obtained in supine position

Legs straight, the two placed Shence hip, palm down. Inspiratory to keep straight when two hip to the shoulder axis Taizhi head back up. Then exhale and arms back. Repeat 3 to 4 times.

Section 4 supine position, bend left leg, inhale when the left knee with both hands to hold fast to the chest, exhale reduction; for the same exercise his right leg. Each doing 5 to 10 times.

Section 5

Get to sit in the chair position of the hip edge, his hands stretched to support seating on both sides, knees bent naturally separated shoulder width. Slowly breathing, chest and abdomen rise quite to the hip axis rotating upper body from left to right, then abdomen bow, breath by the upper body rotated right to left. Repeat 5 to 6 times.

Section 6 ready to pose with the first five, two palm-tight according to his knees, breathing and muscle tension body force 10 to 15 seconds; and then relax and inhale. Repeat 5 to 10 times.

Section 7

Take upright position, arms hold together, right hand grip his left elbow, left hand right elbow, reach back with both hands knees. Inspiratory and put on the anus: 10 seconds of breath holding tight, and relax muscles, postural rehabilitation. Repeat 3 to 4 times.

Section 8 of the prone position, the forehead on the pillow in his arms, natural breathing, alternating legs elevation drop. The repeated 10 times.

Section 9 Action section above, after the legs raise the lateral separation and insisted on 30 seconds, and released into its original place for the other leg exercises. Repeat 3 to 4 times, once for each practice can break 2 minutes.

Section 10

Sitting cross-legged, right leg placed on top of the left leg. Upper body straight, double-click on both knees on the palm of your hand. Breathing and muscle contraction in the perineum, the anus to mention, persist in 10 seconds, then exhale and relax the muscles. Repeat 4 or 5 times.

Section 11

Cross-legged sitting, left leg straight, right leg bent, right heel as close to the perineum, both his hands on his knees on the. Breathing and upper body before the bow, the chin close to chest, muscle contraction, and on the perineum to mention the anus, hands, fingertips touch the left toe. Expiratory muscle relaxation, movement rehabilitation. Repeat 3 to 5 times or so after the leg exchange.

Section 12

Lower body upper body straight knees, the two toes to move closer to the heel to the lateral separation of hip enough to really sit in the palm of back straight, with thumb touch the heel, the rest of your fingers touch the foot. Raised by cutting back on the inspiratory anus, exhale to relax. Repeat 5 times.

Section 13 of the supine position, feet legs and scrambling. Hands down her hips to feet, legs and back as far as possible to rise up and straight down to stay 58 seconds, repeat 5 times.



 

Tags: Prostatitis

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