Before menstrual should coordinating qi and blood, don't eat febrile food and can take a little febrile, short rib, Common Yan Rhizome (invigorate the spleen and stomach), Chinese angelica, lotus root (reinforce iron), sea tangle (eliminate sputum and diuresis, purge toxins).
"A lot of women during that period should eat some warm things, such as dates, medicinal glue to increase the blood”, in fact, this is a very general point of view and wrong." pan chun lian doctors,, the student of "Ho gynecology," Mr. He Jiayan, the time of the menstrual Is very particular about diet, eating can played on a health tonic.
Menstruation discharged YIN-blood, yangqi partial productive, this time not to eat the food yangqi partial heat, such as dates and medicinal glue.
After menstruation,it must Nourishing Yin and enrich the blood, supplementary the blood lost at the period. You can take some nourishing soup, such as Silkie soup plus Barbary Wolfberry Fruit , red dates, or you can-eat short rib , Common Yan Rhizome ,lotus root, of course, it is better to taking Chinese medicine which is nourish yin and inhalation qi . You can also eat some of the "black" foods, such as black fungus, black beans, blackfish, and loach during this period.