Irregular menstruation and diet related
The past, it is generally agreed that normal ovarian function of women need to have some body fat, fat intake, if enough weight on the high irregular menstruation. However, a recent study in Germany has shown that generated the main reason for the menstrual cycle disorder, in fact, abnormal eating habits, rather than the percentage of body fat.
German Research Center of the physical scientists who have been suffering from anorexia nervosa, bulimia nervosa and restrictions on women's eating habits eating the impact of unrestricted diet eating habits of women in the control group to compare the effects of by the fruit found in: All anorexia are amenorrhea and 15 cases of bulimia are of normal body weight in 7 cases of amenorrhea, reduction and three cases of menstrual luteal phase progesterone have reduced. In the control diet group, 9 cases, only two cases of women's menstrual cycle, in line with the normal standards, seven cases of progesterone in the luteal phase have reduced. The study also showed that cortisone secretion of anorexia are increasing in the night; those in the bulimia, amenorrhea cortisone secretion of the normal menstrual cycle than high.
Excessive secretion of cortisone may cause irregular menstruation. And higher levels of cortisone, may be the diet of the endocrine and metabolic evidence. This shows that irregular menstruation related primarily to improper diet, rather than with the percentage of body fat-related. Because, in the 3 ~ 4 weeks, to reduce 1 kg of body weight per week, the luteal phase may lead to irregular menstruation, and even amenorrhea.
This shows that irregular menstruation for women to maintain good eating habits, not a particular kind of food, not diet, not more food, attention should be paid to science diet, rational nutrition for the benefit of prevention, such as irregular menstruation amenorrhea.
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