According to the present physical condition and severity, it is recommended to carry out in accordance with physician guidance of appropriate treatment, non-blind treatment, may take the traction, acupuncture, massage, massage and other therapy, physical therapy the same time, with the heat or conditioning treatment combining traditional Chinese medicine Lee Bone Ning paste is used in specific acupuncture therapy is a combination of the principles of acupuncture and drugs can be Shujinhuoxue, reduces swelling, pain, blood circulation scattered silt, expelling wind and cold-dispelling; and local infiltration of drug molecules through the skin absorption of participation in the blood cycle, direct Disease Department, and the conduction to the meridian through the skin, bones and muscles and stimulate the body's regulatory function and promote functional recovery of the mesh to achieve rapid cure.


Drug treatment at the same time, daily life in the care and maintenance is also very important;

Suggested a number of peacetime eat contain calcium, protein, vitamin B family, vitamin C, vitamin E, can improve the condition, speed up the recovery.
Calcium content of many foods are: fish, milk, yogurt, sesame seeds, dark green vegetables, seaweed. Vitamin B content of many foods: Rough Rice, milled rice, soybeans, peanuts, sesame seeds, dark green vegetables.
Proteins are the formation of muscle, ligament, bone can not be a lack of nutrients. Protein content of many foods: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, soybean products.
Vitamin E has to expand blood vessels, promote blood flow and eliminate the role of muscle tension, to relieve pain. Vitamin E content and the food: eel, soybeans, peanuts, sesame seeds, almonds, Rough Rice, vegetable oil.


Reasonable rest a direct impact on treatment effect, not sedentary, bend over for too long, weight-bearing and so on, to work and rest. Actively waist muscles, such as Fei-arch bridge, aerobic gymnastics.


I wish you a speedy recovery!