first, mental adjustment. Person's mental state and emotional changes, and disease is closely related to the occurrence and development. Hypertensive patients in great rejoicing, the Compassionate, rage, panic, often to the excessive systemic vascular contraction, blood pressure suddenly increased and cerebral vascular events loosened, resulting in the occurrence of cerebral hemorrhage. Therefore, patients with hypertension must be good at controlling their emotions, to keep emotions relatively stable.

Second, conditioning diet. Patients with hypertension should light diet of fresh vegetables and fruits, such as cabbage, celery, carrots, apples, hawthorn, tomatoes and so on. The food contains a lot of vitamin C, can improve lipid metabolism and reduce plasma cholesterol and triglycerides at the same time can increase the density of blood vessels to prevent bleeding. To edible vegetable oils, try to eat or not eat animal fat, fat and so on. Due to animal fats make people fat, promote atherosclerosis. Salt intake should be properly controlled, too much salt into the body can cause retention of sodium ions, so that sicker. Should not eat too spicy food and eat too much stimulation. Excessive drinking binge can stimulate the central nervous system, causing sympathetic excitement, rapid heartbeat, high blood pressure, causing rupture of cerebral blood vessels.

Third, be careful on the living. Strong physical or excessive exercise can increase the heart of row of blood, body muscle contraction, increased abdominal pressure, blood is relatively concentrated in the larger blood vessels, causing high blood pressure induced by stroke. Therefore, high blood pressure patients should quit over exertion, pay attention to work and rest, especially those in mental hypertensive patients, but also pay attention to proper rest day and night to ensure sleep. Hypertensive patients with poor cardiac reserve function, cerebrovascular function on the regulation of cerebral blood flow decreased. When the sudden change in position, such as when a long time suddenly stood up after squatting, suddenly woke up out of bed, suddenly come back and so will produce the brain of acute ischemia and hypoxia, and thus causing syncope, falls, it should pay attention to slow postural change. Hypertensive patients should pay special attention to cold in winter warmth. Cold weather clothing should be timely and add cold, especially cold wave came, a sudden increase in blood pressure are often prone to cerebral hemorrhage, cerebral thrombosis and other critical complications. In addition, the hypertensive patients avoid long-squatting defecation force, otherwise, can increase abdominal pressure, a sudden rise in blood pressure induced by stroke. If constipated, they should take fruit or use of lead sheet and other bowel enema drugs, usually in time to develop bowel habits. In addition, the sex life is also very physical and energy consumption, high blood pressure patients should be some restraint to prevent accidents during intercourse.
Fourth, rational drug use. Hypertensive patients should insist on regular medication with long, but if the blood pressure fell too fast, too fast can lead to insufficient blood flow and promote cerebral thrombosis. Therefore, taking small doses of antihypertensive drugs should be started, so that blood pressure decreased slowly, after long-term consolidation, remained stable, reduce volatility. No matter what kind of antihypertensive drugs taken, we must act in the doctor's advice not to take arbitrary decisions on their own, non-random reduction, plus volume or withdrawal. Application of each drug, they must ask the doctor a clear usage, side effects, but also find out how to reduce and avoid side effects. The use of antihypertensive drugs should be noted that from time to time after the measurement of blood pressure, according to the degree of improvement in blood pressure to adjust the dose and frequency of medication.