Yoga For Weight Loss

  Click:

The first impression is the last impression. So, spruce up your appearances and take grooming seriously. For last many decades, plumpness and obesity has not been in fashion, moreover, it carries a baggage of diseases and health problems along. Yoga-the art of living has always provided with better solutions for mental concentration, staying active and positive strength for the body and mind. So does, it provides the ways for weight loss.

Obesity and plumpness has become an inevitable part of our fast-studded lives. With the increasing intake of junk food the belly’s has been increasing corresponding to depleting energies.

Adopting yoga as a tool for decreasing weights is a sheer option as it considers all aspects of obesity (mental, physical and emotional). It results in an agile, efficient and slim person and suits to any person of every age. It helps achieving control over minds and behaviors including eating habits of a person, thus, resulting in permanent with “no side-effects” results.

It is always advisable to study the reasons and symptoms of obesity before shedding sweats for loosing them. It provides an advantage, to a person, of having better understanding of his body and avoids him repeating the mistakes as he did earlier. The reasons of obesity lies in the lack of workouts corrupted eating habits (junk food, fats coated food, eating between 2 meals), psychological pressures (depression, frustration, and anxiety), and hereditary tendency and endocrine glands problems.

The common symptoms are the increasing weight along with increased food intakes, frustration, falling efficiencies and increasing emotional and mental stress.

Once getting aware of the reason for the condition, yoga can support well to the reducing obesity. It has important role to play in the treatment of obesity and its techniques effects the internal glands as well as mental conditions of a person. Just a step ahead for the techniques:

Healthy Diet: a diet comprising of leafy vegetables, fruits increase the intake of energy juices and reduces the fat composition in the body enhancing the active self of a person.

Pranayama: it is a technique to control vital energy of life and act as a vehicle for energy management. Kapalbhati, Bhasrika and fast breathing leaves excellent effects on obese people. These improve lungs tendencies and help burning fats.  

Asanas: the positions and postures of yoga are useful in reducing the fasts of various parts of the body. Forward bending, twisting, backward bending reduces the fat coats near abdomen, butts and thighs. Tree pose, hero pose, swinging lotus pose are helpful for burning fats for arms and legs.

Sun Salutations:  24 sun salutations a day, at a speed of 4 rounds in a minute, can provide benefits altogether of both asanas and exercises. Regular exercise of sun salutations is beneficial for lungs and enchanting mantras have a relaxing effect on mind.

Yoga For Weight Loss 






  • Print

You may also be interested in:

Discuss this Article

Click Here to see all comments
Please aware of self to obey the Internet related policy laws and strictly forbid to release porn, violence.
Appraisal:

Name:

Email:

Content:

Today's Picks

Person's weight gain, and a number of factors, including the accumulation of excessive adipose tissue is an important reason. In addition, the organization or body cavity in excessive retention of

Chinese scraping therapy, elimination of body fat

Person's weight gain, and a number of factors, including the accumulation of

Virtually any form of exercise, from aerobics to weightlifting, can act as a stress reliever. If you're not an athlete or even if you're downright out of shape, you can still make a little exercise

Exercise can relieve stress for you

Virtually any form of exercise, from aerobics to weightlifting, can act as a

Special Note Should pay attention to the activity of self-protection, to avoid wrestling, collision abdomen. In late pregnancy, pregnant mothers do not suitable for prolonged bending or squatting

Maternity Yoga

Special Note Should pay attention to the activity of self-protection, to avoid

Lipid-lowering diet can only use herbs to lose weight and can not use any diuretic, diarrhea and limit dietary approach. The use of these methods are futile and unscientific. Cactus in the

Cactus can lose weight

Lipid-lowering diet can only use herbs to lose weight and can not use any

Acupuncture is the Chinese cultural legacy, through the study of traditional Chinese medicine experts in acupuncture, ear acupuncture and body acupuncture using the method of combining may be carried

The benefits and principles of acupuncture to lose

Acupuncture is the Chinese cultural legacy, through the study of traditional

Modern medicine more than simple obesity associated with endocrine disorders, a variety of hormones, especially insulin, sex hormones, adrenal cortical hormone, leptin and other abnormalities,

What is acupuncture to lose weight?

Modern medicine more than simple obesity associated with endocrine disorders, a

Best of tcmwell.com

Schemes with a deficit of 500-1000 kcal per day will produce weight loss between 300 and 1000 g per week, depending on the weight of the individual. Diet is one of the cornerstones of a program of

Weight Loss,High Protein Diet

Schemes with a deficit of 500-1000 kcal per day will produce weight loss

Avoiding delicacies can be a herculean task for most people. Appetite suppressors can be used to control food cravings. Appetite suppressants are mostly prescribed for weight loss. They stimulate

Weight-Loss,Natural Appetite Suppressants

Avoiding delicacies can be a herculean task for most people. Appetite

To summarize this into some practical tips to take home, here are 7 of my personal tips for alcohol consumption in the lifestyle of fitness: Do not drink on a program for fat loss. Although you could

Can Drink Alcohol Without Getting Fat

To summarize this into some practical tips to take home, here are 7 of my

If you want a diet quick weight loss tips that work, you may at your food to your diet a real balancing act. They used some of what you want, and some elements that might be new to add to waste.

Quick Weight Loss Tips

If you want a diet quick weight loss tips that work, you may at your food to

Ephedra is also known to prevent the Chinese name of m . Ephedra genus has many species, including species of the Mojave Desert, do as Mormon tea known. The anti-histamine to an effective treatment

Ephedra and Weight Loss

Ephedra is also known to prevent the Chinese name of m . Ephedra genus has many

Acupuncture weight loss is through the human body to certain acupuncture points that can serve to weaken and inhibit gastric motility gastric acid secretion, gastric emptying time extended to promote

Using traditional Chinese acupuncture to lose weight

Acupuncture weight loss is through the human body to certain acupuncture points