Slimming tea: drink a lot of lead to anemia

  Click:

Many young girls are now fashionable to make himself look more slender some day, insist on eating fruits and vegetables, drink plenty of green tea to lose weight, resulting in uneven nails, mouth inflammation, and even severe anemia.

excessive drinking tea, especially tea can lead people to the body's iron loss.

This is because tea contains large amounts of tannic acid, a large number, after drinking tea, tannic acid and iron combine to form a insoluble substance, hinder the absorption of iron.

Therefore, those addicted to tea and tea to restrict the amount of water, light tea, anemia patients in particular, do not drink tea.

In the presence of iron in the form of food, there are two, one for the present in animal foods in heme iron absorption rate of 20% -25%; another way for the present in plant foods of non-heme iron, absorption rate of less than 10%. Therefore, the human body to absorb iron, or to animal-based foods.

Health Tea tips:


May wish to choose according to their own physical condition of different tea formula is simple and convenient hands-try full of fun tea modulation, in the supplementary nutrition is also a kind of enjoyment of life.

Production:

Cook the barley into the cold water for 10 minutes, add crystal sugar boiling solvent, filter out the tea; to tea bag immersed in boiling wort 23 minutes, will be cut lemon, Ji Zhi, Stir the wort can be poured into the black tea .

Effect:

Pass intestinal facilitate, and improve rough skin.



  • Print

You may also be interested in:

Discuss this Article

Click Here to see all comments
Please aware of self to obey the Internet related policy laws and strictly forbid to release porn, violence.
Appraisal:

Name:

Email:

Content:

Today's Picks

Person's weight gain, and a number of factors, including the accumulation of excessive adipose tissue is an important reason. In addition, the organization or body cavity in excessive retention of

Chinese scraping therapy, elimination of body fat

Person's weight gain, and a number of factors, including the accumulation of

Virtually any form of exercise, from aerobics to weightlifting, can act as a stress reliever. If you're not an athlete or even if you're downright out of shape, you can still make a little exercise

Exercise can relieve stress for you

Virtually any form of exercise, from aerobics to weightlifting, can act as a

Special Note Should pay attention to the activity of self-protection, to avoid wrestling, collision abdomen. In late pregnancy, pregnant mothers do not suitable for prolonged bending or squatting

Maternity Yoga

Special Note Should pay attention to the activity of self-protection, to avoid

Lipid-lowering diet can only use herbs to lose weight and can not use any diuretic, diarrhea and limit dietary approach. The use of these methods are futile and unscientific. Cactus in the

Cactus can lose weight

Lipid-lowering diet can only use herbs to lose weight and can not use any

Acupuncture is the Chinese cultural legacy, through the study of traditional Chinese medicine experts in acupuncture, ear acupuncture and body acupuncture using the method of combining may be carried

The benefits and principles of acupuncture to lose

Acupuncture is the Chinese cultural legacy, through the study of traditional

Modern medicine more than simple obesity associated with endocrine disorders, a variety of hormones, especially insulin, sex hormones, adrenal cortical hormone, leptin and other abnormalities,

What is acupuncture to lose weight?

Modern medicine more than simple obesity associated with endocrine disorders, a

Best of tcmwell.com

Acupuncture for weight loss is often an effective method of stimulating a sluggish metabolism and encouraging those stubborn pounds to melt away. It is sometimes used along with other remedies like

Acupuncture accelerate weight loss

Acupuncture for weight loss is often an effective method of stimulating a

Schemes with a deficit of 500-1000 kcal per day will produce weight loss between 300 and 1000 g per week, depending on the weight of the individual. Diet is one of the cornerstones of a program of

Weight Loss,High Protein Diet

Schemes with a deficit of 500-1000 kcal per day will produce weight loss

India Yoga is derived from an ancient Indian art of physical , flesh and spirit through the practice of harmony and unity to achieve physical and mental and physical health and development of human

Simple fat burning yoga help you create the S-shaped

India Yoga is derived from an ancient Indian art of physical , flesh and spirit

In fact, walking may be your best medicine for slowing the aging process, which reduces your chances of illness and slashing your body fat. For anyone out of shape or not athletically-inclined,

How do With Walking to lose weight

In fact, walking may be your best medicine for slowing the aging process, which

What do you get when you add water to flour; paste. Refined flour has almost no nutritional value and not pass through the digestive system is very effective. Stick to the intestinal wall and make

Lose Weight Stop Eating Flour

What do you get when you add water to flour; paste. Refined flour has almost no

Putting on weight happens for different reasons. Whether it is because of genes, dieting lifestyle, having kids or just because you're getting older, one thing is for sure, nobody wants to keep that

Quick Natural Weight Loss 2 Cheap Methods to Lose 10

Putting on weight happens for different reasons. Whether it is because of