Postpartum weight loss suggestions

Either during pregnancy or after childbirth, scientific and reasonable eating habits is essential. copyright http://www.tcmwell.com

Principle should be eating a balanced diet, to avoid high-fat, high-calorie food, it is necessary to ensure adequate intake of fetal and maternal nutrition, but also to prevent excess nutrients.

First of all to be reasonable diet, pregnant women, daily intake of protein, carbohydrates and fat foods should be a good match. The second is to moderate. Post-natal nutrition should be increased, but not the partial eclipse poultry fish eggs, but should eat with meat and vegetables, milk, vegetables, fruits, staple food should be eating, try to eat less sweets, fried foods, eat less animal fat, fatty meat, animal offal.

"Do not diet, within 42 days after delivery, this time the mother's body has not yet returned to pre-pregnancy level, but also to ensure the supply of nutrients, but also do not eat too much, resulting in excess nutrients."

Second, natural childbirth: postpartum started its activities on the first day

Pregnancy and postnatal active campaign to prevent childbearing important measure of obesity. Appropriate exercise can promote metabolism, to avoid the accumulation of body heat.

Natural childbirth mothers in the postpartum can begin on the first day activities, such as: in bed to do some stand up, leg lift, waisted movement. Especially the anal contraction on postpartum pelvic floor muscle exercise and the recovery of sarcolemma very useful. http://www.tcmwell.com

Caesarean section maternal done in stitches before you can do to turn over and to walk properly the activities, removal of stitches after the can suitably activity. copyright http://www.tcmwell.com

Pregnant women can do point in the post-natal week, a minor household chores. Adhere to a daily walk after dinner can promote the regulation of metabolism, promoting fat decomposition, the body consumes extra energy, not fat itself. Postnatal week, you can start doing some sit-ups in bed, leg lift activity, as exercise abdominal muscles and the psoas to help the skin fibers of the rectus abdominis muscle separation of the recovery, while it can reduce the abdomen, buttocks fat.

Mothers should be recommended 12 hours after birth, standing, or Bangui in bed, doing mild upper extremity activities, mainly chest, flat arms around shoulders, side shoulder circling exercise. If caesarean section who will have to bed after 24 hours to perform the same action. The purpose is to rapidly restore blood circulation, especially the pulmonary circulation, prevent thrombosis, reduce the occurrence of severe postpartum, strap the Department's activities also help to strengthen the pectoral muscles forces in support of breast tissue, useful lactation. copyright http://www.tcmwell.com

The first 4 days postpartum, maternal addition to upper limb activity and Shimoji walk away, but also increase the abdominal, pelvic floor muscle, levator ani muscles some of the training (excluding caesarean section). In the period of pregnancy and childbirth, the maternal abdominal, pelvic floor muscles, perineal muscles and ligaments of the muscle fibers to reduce stretch will occur, fiber fracture, can cause the abdominal wall relaxation, the pubic bone splitting, severe prolapse, etc. palace will appear as soon as possible to restore muscle strength, to improve the situation and the uterus is necessary means to reply, but also can prevent occurrence of maternal constipation.

"In the post-8 weeks, due to reproductive organs, especially the uterus needs to be restored to normal, so we do not allow mothers to participate in shaping resume training. To participate in shaping the training should be carried out 2 months after birth. Genital organs returned to normal healthy women, training, physical condition before measurements, a month after the measurement of time, as a basis used to determine results of the training. training time is 35 minutes a lesson, three times a week. " copyright http://www.tcmwell.com

"Some of maternal post-natal training, inappropriate, such as: post-partum haemorrhage, puerperal severe infection, pregnant women with severe hepatitis, pregnant women with heart disease, acute and chronic nephritis, severe diabetes, hyperthyroidism, tuberculosis, maternal severe mental disorder, within 6 months head injured. " http://www.tcmwell.com

Third, cummerbund can not be too tight

Can be used in the early post-natal maternal cummerbund. Because the more relaxed post-natal maternal belly, whenever the volume of the activities, the body will pull free of the organs of people feel very uncomfortable, but should remember not too tight cummerbund.

http://www.tcmwell.com

4, bogey Chijianfeiyao

"Do not Chijianfeiyao, slimming tea. Slimming products primarily through a small body absorb nutrients, increased excretion, so as to achieve weight loss goals. At the same time, slimming drugs affect the body's normal metabolism, especially breast-feeding Chijianfeiyao, large where some of the drugs from the milk excretion, so that would be tantamount to the baby ate weight-loss drugs, the infant liver detoxification function is poor, a large quantity of easy weight-loss drugs to reduce the baby's liver function, easy to cause the baby's liver function abnormalities. "



http://www.tcmwell.com