Postpartum weight loss, what exercise is the safest
For you a few post-natal fitness:
1, abdominal breathing exercise http://www.tcmwell.com
Objective: To shrink abdominal muscles.
Time: self-produced after the first day.
Methods: lying down, and closed with a nasal inspiratory abdominal bulge, and then slowly exhaled and relaxed abdominal muscles, repeat 5-10 times. http://www.tcmwell.com
2, head and neck movement http://www.tcmwell.com
Objective: To contract the abdominal muscles, so that the neck and back muscles are stretched.
Time: self-produced after the third day.
Methods: lying down, head raised, try to use the chin close to the chest, to keep the body in other departments who do not move, and then slowly back in situ. Repeat 10 times.
3, perineal contraction
Objective: To shrink perineal muscles, the promotion of meat and liquid circulation and wound healing, reducing pain and swelling, improve urinary incontinence situation, and help reduce hemorrhoids.
Time: self-produced, eight days after.
Methods: The Lord lying or side-chen smoke, gas and tighten the muscles around the vagina and anus, hold your breath, persistent 1-3 seconds and then exhaled slowly relax, repeat 5 times.
4, chest movement
Objective: To enable the breast to restore flexibility and prevent sagging.
Time: the sixth day after delivery to start.
Methods: lying down, hands flat on both sides, his hands held straight forward, arms straight to the left flat, and then move on to the Shuang Zhang met, and then your arms straight down flat and finally back to pre - Chest recovery, repeat 5-10. from http://www.tcmwell.com
5, leg movement http://www.tcmwell.com
Objective: To promote the uterus and abdominal muscle contraction, and to restore a better curve of the legs.
Methods: lying down, lifting his right leg at right angles to legs and body, and then slowly down the leg, alternating the same action, repeated 5-10. http://www.tcmwell.com
6, vaginal muscle exercise copyright http://www.tcmwell.com
Objective: To enable the vaginal muscle contraction, preventing I Palace, bladder, vaginal prolapse.
Time: 14 day postpartum.
Methods: lying down, knees bent so that the vertical leg, two legs to open with the shoulder width, the use of shoulder and foot forces will drive up into a gradient hips and two knees close together after a few 1,2,3 the legs open, and then lay down their buttocks, repeat do 10 times.
7, abdominal muscle exercise (sitting Movement)
http://www.tcmwell.com
Objective: To increase abdominal strength, reduce abdominal body.
Time: 14 days postpartum started.
Methods: lying down, and two palm cross try to jack up their minds, sit with the strength of waist and abdomen, use the palm touch the foot or two and then slowly lie down, repeat do 5-10 times, to enhance physical strength may be increased to be 20 times. http://www.tcmwell.com
8, Massage http://www.tcmwell.com
Objective: To help relax and restore normal blood circulation to the muscles and bones back to top condition.
Time: 3 months postpartum carried out every day.
Methods: The full-body massage.
Everyday life can be exercise at any time while waiting for traffic lights, do not stand alone, when the action can be done tightening the buttocks; call, stand on his toes; the child fell asleep in order to avoid audible, you can also Hing Wah Street West the toe walk; carrying heavier items, you can arm flexion; because the post-busy changing diapers and adopt a child, always bent over, so have the opportunity to take a deep breath, straight back, Tingzhiyaogan. Usually take the elevator, try to wall-written just about to head, back, buttocks, heels closely aligns straight walls, such as higher than before. http://www.tcmwell.com
You have to avoid movement copyright http://www.tcmwell.com
Remember: In the breast-feeding period, your joints may become loose, until you return to normal physiological function of date, should avoid exercise will increase the pressure on joints ways, such as the strength of a great fitness exercise, weight training, or running, jumping or climb the stairs, playing tennis.
- resolved
- Unresolved
- Reward
- Recommend
- How to treat gastric ulcer
- Gastric cancer patients to eat?
- How to care for patients with H1N1
- What is the reason for infertility
- Impotence causes
- Cause stomach pain reasons
- This is a urethral stones do?
- How treatment of stroke ?
- I do not know what the reason for feet of swollen?
- Irregular menstruation should be how Conditioning?
- Finger joint pain is not arthritis?
- How to Treatment a long-term diarrhea?
- breast hyperplasia
- The treatment of severe pneumonia?
- Is there any way pneumonia treated?
Question Answer
-
natural weight loss-Herbs That
Herbs That Increase Metabolism for Weight Loss Some herbs act on digestion, metabolism, or appetite to... -
Lose Weight Stop Eating Flour
What do you get when you add water to flour; paste. Refined flour has almost no nutritional value and... -
Can Drink Alcohol Without Getti
To summarize this into some practical tips to take home, here are 7 of my personal tips for alcohol consumption... -
Bananas:Health Weight-Loss Food
Bananas are ideal for people looking to lose or maintain weight through sound nutrition, while also giving... -
Quick Natural Weight Loss 2 Che
Putting on weight happens for different reasons. Whether it is because of genes, dieting lifestyle, having...
Today's Top Picks
- HOT
- Latest
- Last Post
- Rand
- Weight Loss,Natural Appetite Suppressants
- Chinese Herbs Treating Weight Loss
- natural weight loss-Herbs That Increase Metabolism for Weight Loss
- Lotus leaf tea help you lose weight
- Lose Weight Stop Eating Flour
- Can Drink Alcohol Without Getting Fat
- Bananas:Health Weight-Loss Food
- Quick Natural Weight Loss 2 Cheap Methods to Lose 10 Pounds in 15 Days
- How to practice Taiji Qigong Weight Loss
- Postpartum Weight Loss Guide to Traditional Chinese Medicine
- Healthy Secrets for Losing Weight Naturally
- How to Lose Weight Naturally
- Symptoms of fungal vaginitis
- Acupuncture Effective for Weight LossEffective for Weight Loss
- Acupuncture for fat loss
- Traditional Chinese Medicine Weight Loss Safety
- The elderly Chinese medicine diet weight loss
- fructose-sweetened beverages raise triglyceride levels in obese people
- what is Cervical tube inflammation?
- Natural Weight Reduction Tips
-
Bananas:Health Weight-Loss Food
Bananas are ideal for people looking to lose or maintain weight through sound nutrition, while also giving... -
Quick Natural Weight Loss 2 Cheap Methods to Lose 10 Pounds in 15 Days
Putting on weight happens for different reasons. Whether it is because of genes, dieting lifestyle, having... -
How to practice Taiji Qigong Weight Loss
Taiji Qigong is a more commonly used qigong exercises, Tai Chi exercises to lose weight, but also a means... -
Postpartum Weight Loss Guide to Traditional Chinese Medicine
In addition to the joy of a woman outside of pregnancy there is a nameless fear! That is afraid to have... -
Healthy Secrets for Losing Weight Naturally
Knowing how many calories are containing the different drinks, how they can speed the metabolism or suppress...
Best of tcmwell.com
-
fructose-sweetened beverages raise triglyceride levels in obese people
-
Can Drink Alcohol Without Getting Fat
-
Remedies for Weight Loss
-
Chinese Weight Loss From the personalized start
-
commonly used acupuncture weight loss
-
Weight Loss and Maintenance
-
Quick Natural Weight Loss 2 Cheap Methods to Lose 10 Pounds in 15 Days
-
Quick Weight Loss Tips
-
Lose Weight Stop Eating Flour
-
What is acupuncture to lose weight?
-
Bananas:Health Weight-Loss Food
-
Emotional Eating Hunger
- TCM News
- TCM And Life
- TCM Natural Therapy
- TCM And Diseases
- TCM Diagnosis
- TCM Encyclopaedia
- TCM Prescription
- Prevention And Rehabilitation
- Sino-Western Medicine Joint
- tcmvideo
- Ask
