Postpartum Weight Loss Mistakes

Misunderstanding 1
Lack of post-natal blood, maternal intake rich in nutrients and need to get enough rest. General maternal Papan, dare not eat, without which both maternal or breast-feeding a baby, are unhealthy. Chinese medicine practitioners, said: "due to secretion of hormones during pregnancy, resulting in swelling of pregnant women, it seems like a lot of fat. Chinese medicine, women in childbirth 6 months later, the body of water accumulated during pregnancy in order to run with the blood cleared, this time the body will naturally be slim down. thin people who can not, because usually the energy consumption of less reason. " http://www.tcmwell.com

Experts suggest: within 42 days post-natal maternal diet can not be blind. At this point the body has not been fully restored to pre-pregnancy levels, plus some mothers to breast-feeding, but also need to make up for nutrients. Mandatory post-natal diet, not only unhelpful to maternal weight loss, but also may lead to a variety of post-natal complications.

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Postpartum weight loss will make the abdominal muscles tense anxious to increase abdominal pressure, so that by the pelvic ligaments inside the pressure from above, leading to uterine prolapse, urinary incontinence and other symptoms, but these symptoms in the production of more than 10 years after becoming increasingly clear that even affects women life, health and therefore maternal postpartum weight loss should think twice. http://www.tcmwell.com

Misunderstanding 2: the immediate post-natal exercise, the best diet? http://www.tcmwell.com

Mothers should not be anxious to movement, especially the movement pattern is not correct, will cause stock pots dislocation, back pain.

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Vigorous exercise tends to re-damaged perineal wounds, bleeding, can lead to slow recovery and cause uterine bleeding. http://www.tcmwell.com

In general, cis-produced 4-6 weeks later, before we can start to do post-partum maternal weight-loss exercise, abdominal producers Zexu 6-8 weeks or longer recovery period, the more necessary to exercise caution. http://www.tcmwell.com

Misunderstanding 3: breast-feeding on the thin most helpful?

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Medical experts believe that this was from two point of view.

First, the experts advocate breast-feed their children, Breast milk is the best natural nutrition. In addition, breast-feeding can promote contraction of the uterus is conducive to maternal recovery slender figure. This is a positive view. from http://www.tcmwell.com

Secondly, in order to best nourish their children, mothers tend to eat well, and even over-nutrition, resulting in the development of the body horizontal, even after breast-feeding and can not achieve weight loss results.

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Although breast-feeding mothers will consume the body fat, but the breast-feeding period, the baby's nutritional needs of large amount of maternal intake of more than if the physical needs of the high-calorie foods, will be more accumulation of fat in the body, which is a negative impact. Do see a lot of breast-feeding mothers, postpartum body are often unable to slim down for six months, which may have great diet with the usual relationship. http://www.tcmwell.com

So, post-partum how do you exercising? http://www.tcmwell.com

If it is a natural childbirth, maternal first day to do some simple activities, such as stand up, leg lift, shrink anus. from http://www.tcmwell.com

Cesarean producers, in stitches before you can turn around or to walk, one week after suture removal in order to suitably activities. from http://www.tcmwell.com

1 week postpartum, the women giving birth at home trying to do some minor housework, adhere to a walk after dinner. These activities can regulate the body's metabolism, promote fat break down and consume excess energy. copyright http://www.tcmwell.com

Postpartum month, if the body to restore faster, women giving birth in bed to do some sit-ups, leg lift activity, as exercise abdominal muscles and the psoas, but also can reduce the abdomen, buttocks fat.