How to lose weight after childbirth

Gynecologist general recommendations, weight gain during pregnancy should be controlled at 10-15 kg, so that between half a year after production, body weight will naturally be gradually restored.

Modern people eat a lot during pregnancy, moving less, weighing more than the recommended value is widespread, this is the majority of women feel that post-partum very difficult to restore the main body. Therefore, physicians and nutritionists all agree that, in order to prevent postpartum obesity troubles, the best way is to do a good job from the beginning of pregnancy weight management. copyright http://www.tcmwell.com

In early pregnancy (the first three months), daily caloric intake was not used to increase, maintain the 1600-1700 cards around, as into the pregnant, post-heat only need to increase the 300 card is enough, unlike the majority of people think that Children need to eat a lot of the growth of beneficial Caidui. "Focuses on a balanced diet, nutrition should focus on quality not quantity," that is, in the same heat, select a relatively high nutritional value of food to eat, for example, choose to drink milk instead of drinking cola, choose to eat whole-wheat toast and Do not eat sweets.

copyright http://www.tcmwell.com

http://www.tcmwell.com

Within 6 weeks postpartum weight loss plan

http://www.tcmwell.com

Principles: sufficient rest - "to adjust food intake -" a balanced diet - "mild Activities
Goals: Not Zengpang that does not mean weight loss http://www.tcmwell.com

First, dietary energy:
Did not breast-feeding mothers: daily calorie intake back to pre-pregnancy 1600 - 1800 calories.
Breast-feeding mothers: In order to provide sufficient milk each day should be more people than those without breast-feeding an additional 500 cards.

from http://www.tcmwell.com

Second, balanced nutrition:
In addition to a balanced intake of six categories of food, during confinement should pay attention to add nutrients include:
1, protein (especially breastfeeding persons): from low fat lean meat, skinless chicken, fish and milk to obtain.
2, fiber: from vegetables, fruits, brown rice, whole wheat bread and other access, to avoid postnatal constipation, but also can increase satiety.
3, Fe: From seaweed, clams, black sesame, red beans, eggs, etc. for a week to eat a sesame Zhugan Tang also good.
4, calcium: It is recommended to drink two cups a day of milk, breastfeeding mothers can drink three cups or eating dried fish, tofu, beans and so on.

http://www.tcmwell.com

Third, mild Sports:
l, out of bed and move around and do some simple, easy family, if you have your kids, they will consume a lot of calories, but be careful not to be too tired, and to avoid lifting heavy loads, nor excessive force, to prevent backache.
2 to normal walking pace on a treadmill walking, pay attention to the speed should not be too fast.
3, calisthenics, stretching exercises. http://www.tcmwell.com

Fourth, matching methods:
Wearing Shufu with abdominal support, support during pregnancy has been abdominal stretch recovery, to prevent loose sagging.

Medical fitness experts believe that women's bodies in order to nurture new life, naturally there will be bigger skeleton (especially the pelvic cavity) and abdominal fat around the variable number of cases, all changes are for the protection of the fetus. So, Mom, if a flip side, there should be not be too concerned about the. http://www.tcmwell.com

Method:
1, maintaining a happy mood, do not give ourselves too much pressure. In particular, for the first time when the mothers of women, in the face of life changes overnight, the pressure is no longer small, so for the post-partum recovery body, it is best not to worry too much, and do not be too perfectionist, if you give your time and patience to do tall and will certainly be able to resume.
2, overweight too much, you should seek professional help. If the postpartum 6 months, body mass index (BMI) is still greater than 23, pre-pregnancy weight off than an increase of 5 kg, combined with body weight has been stagnant, unable to put down less, it is best to go to the hospital out-patient to seek professional help to lose weight .
3, restore the local sports figure. Local post-natal movement is aimed at post-natal weight loss and reduce the production of the perfect body caused by physical discomfort and functional disorders of the case, the main role is to assist the arrangement of the pelvic ligament recovery, abdomen and pelvic muscle groups of the functional recovery, and to make the organs of the pelvic cavity position to recover. http://www.tcmwell.com


copyright http://www.tcmwell.com