Can Drink Alcohol Without Getting Fat

Tuesday, Sep 15,2009, 3:38:09 PM Click:

To summarize this into some practical tips to take home, here are 7 of my personal tips for alcohol consumption in the lifestyle of fitness:
Do not drink on a program for fat loss. Although you could certainly drink and "get away with it" if you diligently maintained your calorie deficit as noted above, it certainly does not help your cause fat loss or your nutritional status.
Drink in moderation during maintenance. To maintain your weight for life and a healthy lifestyle, if you drink, do so in moderation and only occasionally, such as weekends or when you go out to dine in restaurants. Binge drinking and getting drunk has no place in good physical shape (not to mention hangovers are not very conducive to good workouts).
Do not drink every day. Moderate alcohol consumption, including drinking water per day was associated with benefits for cardiovascular health. However, I do not recommend daily drinking because behaviors become habits repeated daily. Behaviors repeated multiple times daily become strong habits. Habitual drinking may lead to heavier drinking or drug abuse in their own right and can be difficult to stop if you ever need to cut back.
Counting calories. If you decide to have a bottle of beer or glass of wine or two (or whatever moderation is for you), remember to consider the alcohol in your daily calorie budget.
Watch your appetite. Do not let the "munchies" take control of you during or after you drink (Note to chicken wing and nacho-eating men: The correlation to alcohol and body fat is higher in men in almost all studies. A possible explanation is that men tend to drink and eat from May, while women tend to drink instead of eating).
Watch the fatty foods. When he drinks, watch the fatty foods in particular. A study by Angelo Tremblay, in 1995, suggested that alcohol and a diet rich in fats are a combination that favors overfeeding.

If alcohol is "fattening" has been a very controversial subject because technically speaking, alcohol is not stored as fat, it is oxidized ahead of other fuels.

A recent study published in the journal Obesity adds new findings to our knowledge about alcohol, insulin resistance and abdominal obesity. The analysis of results from other studies also gives us a glimpse of why some people appear to drink and grow while others seem to drink and lose weight!

That moderate drinking is healthy has also been a subject of controversy. Numerous studies show that the benefits for cardiovascular health are associated with moderate beer or wine drinking (which has been of particular interest recently with new reservatrol in both), while other studies show greater sensitivity to insulin. Some experts however say that alcohol has no place in a lifestyle of fitness.

The truth about the phenomenon "beer belly
They also said he was very "robust" association between alcohol consumption, waist circumference and waist to hip ratio. They stressed that a high intake of alcohol, particularly spirits, is closely associated with abdominal fat mass, the mass not only the entire body.

The new study, by Ulf Erik Inglesson Riserus and was based on Swedish longitudinal cohort in Uppsala. The researchers found that alcohol consumption among older men has not improved insulin sensitivity, which contradicted their own hypothesis and numerous previous studies.

Many other studies have also established a link between alcohol consumption and abdominal fat, but this too has been controversial. A study that was widely broadcast by the BBC in 2003 dismissed the concept of the belly "of beer." Nevertheless, it seems there's some scientific support to it after all (or at least one belly "liquor" According to this recent study).

The accumulation of abdominal fat is not only an aesthetic problem, there may be a serious risk to health. Abdominal fat, also called "Android" or "central" obesity, increases the risk of cardiovascular disease, hypertension, high blood lipids, glucose intolerance and insulin levels.

Hormones may be strongly involved because high alcohol consumption has been shown to decrease testosterone in the blood of men, and also increase cortisol levels, which can lead to accumulation of visceral fat. Why is there so much controversy? Why the discrepancy in research findings on the influence of alcohol on obesity, abdominal fat and insulin sensitivity?

Well, here's the real story of why some people do not get fat when they drink:
Much confusion is because epidemiological research can not show cause and effect and errors can be easily achieved in the development of associations based on limited data. With the nature of these longitudinal studies, we must look at the lifestyle and nature of drinkers in general (or in this study, drinkers of spirits). In addition, the Swedish study focused on older men, so age may have been a factor. You may be more likely to file right of alcohol on your belly while you age.

When you hear that increases in alcohol belly fat, you also look at what else is going on in the lives of alcoholics, particularly what the rest of the food a person looks like and how the consumption of alcohol affects appetite and eating habits. Research indicates that alcohol can ruin your perception of body hunger, satiety and fullness. If consumption stimulates additional power, or add extra calories are not compensated and lead to positive energy balance, then you get fat. You may also get fat in the belly, no thank you what alcohol does to hormones.

Another thing that confounds the reports on whether alcohol contributes to weight gain is that the game changes in heavy drinkers. We know that alcohol contains 7.1 calories per gram and these calories always count as part of the equation of energy balance ... or are they? With chronic excessive consumption of alcohol, it is possible that these calories are available for energy. Due to changes in liver function and something called the microsomal ethanol oxidizing system (MEOS), alcoholism in May of a real case of where some calories do not count. Many alcoholics skip meals and eat less with increasing alcohol consumption.

Metabolic pathways despite the alcohol, although excessive alcohol drinkers, daily drinkers or heavy drinkers consume more calories from alcohol, they eat very little and remain in a calorie deficit, they n 'not get fat. Compound this with the hormonal effects and you witness the skinny, but under-nourished, unhealthy and atrophied alcoholic (the person you deem most likely to have a beer belly).

The number of calories
Ultimately, the idea that alcohol just automatically turns into fat or gives you a beer belly is mistaken. It is true that alcohol inhibits fat oxidation, but mainly, alcohol adds calories to your diet, messes with your hormones and can stimulate appetite, which, even more calories consumed. This is where the gain is fat.
If you drink in moderation, if you're aware of all the calories in alcohol, if you are aware of the calories from additional food intake consumed during or after drinking, and if you compensate for all that above accordingly, you won 't grow. Now, with that said, you might ask: "You mean I can drink and still lose fat? I just need to keep in a calorie deficit," yes, that's exactly what I mean. But before you rush to the pub for the cold, hold that thought for a minute while we consider this first: The alcohol empty calories displace the nutrient dense calories!

When you're on a program of fat loss that you have a fairly low budget "calories", you must consider carefully how those calories should be "spent." For example, if a woman is on a 1500 calories per feeding days, she really wants to "spend" 500 of those calories - one third of its inputs - for a few alcoholic drinks, and leave only 1000 for health food, fiber and low in protein muscle building?

I understand some people may answer "yes" to this question, but again, if some people spent their money as lightly as they spent their calories, they are in trouble!

Enjoy without guilt. If you choose to drink (with moderation and common sense), so do not feel guilty about this or beat yourself later, just enjoy the darn stuff, will you!