Acupuncture weight loss should be combined with diet and exercise

The World Health Organization, simple is not the best way to lose weight, which includes acupuncture to lose weight. Therefore, with diet, exercise and sleep and other complementary therapies, can lose weight. Moreover, a good sleep can also lose weight.

For acupuncture to lose weight, if not pay attention to diet, will definitely rebound. Dr. Han said that because of weight loss often prefer to eat sweets and fatty foods, if not properly controlled, then it will definitely rebound phenomenon. Therefore, diet, exercise, sleep "triple play" package of weight loss is the most scientific, healthy.

from http://www.tcmwell.com

In addition, acupuncture weight loss must also cope with daily life adjustment. Mostly because of obesity caused by the unreasonable lifestyle. For example: do not like sports, drowsiness, eat too much and so on. Therefore, the doctor came to do acupuncture for weight loss because consumers are listed in diet, exercise area, "the relevant provisions." These are not blind to consumers eat less, but note that intake of protein, eat less sugar, fried food. Also can be used by continuous slowly eat or not eat one day and other auxiliary aid measures, such as: do not insist on every Saturday to eat, only drink water and eat only vegetables.


from http://www.tcmwell.com