Women Insomnia Factors

(l) the spirit of factors: Psychological factors such as anxiety, irritability or depression, feelings of unhappiness and so on, are all important reasons for causing insomnia. Of life against, work and study pressures, attempts will and the social environment changes, can lead to psychological and physiological responses, resulting in dysfunction of the nervous system, causing insomnia.

(2) physical factors: insomnia, physical disease breast disease, menopausal syndrome, menstrual disorders and some diseases such as hypertension, diabetes and some other common diseases.

(3) Environmental factors: changes in the environment, women's physical and psychological quality is relatively weak, such as riding cars, boats, aircraft, changes in the environment during sleep; bedroom light, noise, cold or overheated would make you insomnia. Some people's adaptability to the environment, while others are very sensitive to poor adaptability, poor sleep environment, a change.

(4) Chemical factors: taking the central stimulant drugs can cause insomnia, such as amphetamine and other weight-loss drug. Long-term use sleeping pills, once quit, there will be withdrawal symptoms - sleep light, more than a nightmare. Tea, coffee, cola drinks, and other central nervous system stimulant that contains - caffeine, drinking at night can cause insomnia. Alcohol interfere with people's sleep structure, so that shallow sleep, once the alcohol will also cause insomnia because of withdrawal symptoms.

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(5) unexplained factors: Some patients may also be no clear reason for insomnia.

More harm insomnia, insomnia, the results will not only cause eye socket black bags under the eyes clear, skin relaxation, looking gloomy, but also bring a range of body damage, including impaired ability to think, alertness and judgment decline in immune function, endocrine disturbance.





tags: Insomnia