Why do pregnant women insomnia

Why do pregnant women insomnia? Mainly related to the body's hormones during pregnancy related to changes. Insomnia is a disease affect people's quality of sleep, it seems not a disease, but it can also bring a lot of trouble for patients, especially pregnant women, insomnia, serious impact on quality of sleep of pregnant women.

1, hormone changes: pregnant women, mentally and psychologically and are more sensitive to stress tolerance will be reduced, often depression and insomnia. This is the body caused by changes in hormone levels.

2, frequency of sleep: pregnant women, frequent urination often occurs. Early pregnancy may have half of the pregnant women, frequent urination, but in a later stage, there are nearly 80% of pregnant women troubled by frequent urination at night would get up and running toilets, it has seriously affected the quality of sleep, causing insomnia.

3, changes in eating habits: changes in eating habits during pregnancy can also affect sleep quality is good or bad, a balanced diet is very important.

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4, food allergies: allergies are more easily overlooked cause insomnia, especially for the allergic reaction can cause the immune system's burden.

5, middle of the night easily cramp: We're late pregnancy, and many Bulletin boards often occur cramps, which also affects sleep quality. Medicine that the cramps are mostly concerned with the sleeping posture, usually more prone to cramps when the soles of the feet down.

6, local blood circulation, the blood pH. Normal blood is in a slightly alkaline, if emotionally unstable, eating too much of sweets and meat, are easy to make the blood acidic, causing electrolyte imbalance, resulting in localized muscle cramps.

Insomnia can affect the fetus of pregnant women's health, they must be attention.






tags: Insomnia