The factors to insomnia

1, sleep environmental factors: Some people have got used to sleeping in a fixed environment, changing rooms, changing beds they sleep. The elderly on the ability to adapt to environmental changes is often even worse. Noise, glare, cold, hot, beds uncomfortable, crammed to sleep, as well as fleas, bedbugs, mosquitoes, rats and other external factors, have hampered sleep.

2, the disorder of circadian rhythm of life: to make long-distance air travel, jet lag change will make the rhythm sleep disorders, lead to insomnia. Some people will be suddenly changed at night unable to sleep during the day, take a longer time to adapt. An individual's biological clock is not out of step with the pace of life is one of the causes of insomnia.

3, psychological factors: acute or chronic anxiety; acute or chronic depression; to bed when you are considering certain issues, lost not open, fit; often worried that she could not sleep, so most of the concerns hinder sleep. Others are afraid of the dark, fear of nightmares, afraid to sleep in the past will not wake up, etc., caused by any reason, is hindered by over-excitement before going to bed to sleep.

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4, sleep disorder caused by ventilation: In recent years, for the sleep apnea syndrome have a further understanding. This syndrome is divided into three types: central-type is due to stimulation of the central nervous system of the diaphragm occurring obstacles, frequent apnea, each stop 10 seconds to 3 minutes, stopping 70 ~ 300 times per night; Obstructive is due to pharyngeal muscle relaxation, causing upper airway obstruction, severe diaphragmatic contraction at this time to promote the air, resulting in snoring Daisaku; mixed both. Obstruct sleep apnea syndrome, people wake up frequently, if not identify the reason for insomnia in general but thought it was put into use hypnotic drugs, make the disease has become more complex, and even sudden death.

5, mental illness: schizophrenia, affective psychosis, neurological disorders, as well as various other mental disorders, are often the existence of insomnia symptoms.

6, a variety of somatic diseases: a variety of somatic diseases may prevent sleep. Ulcer disease on the onset of abdominal pain, often late at night, wake up the patient pain; angina are every attack in his sleep; heart failure and postural dyspnea the patient unable to lie horizontally, and makes it difficult to sleep; hyperthyroid patients often in roused from sleep, heart palpitations, fear, sweating; diabetic patients more urine at night, often getting up to urinate and can not sleep peacefully. Others, such as asthma, arthritis, allergic gripes; any pain, itching, abdominal distension, constipation, urinary retention, etc. can cause insomnia.

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7, dream of: from the dream Xingzhuan impressive, especially from the nightmare Xingzhuan, emotional, not a long time to calm down, it is often difficult to sleep again.

8, night myoclonus and "restless legs": night myoclonus is a two leg or a leg in a brief clonic seizures during sleep, each continued to 0.5 ~ 4.0 seconds, peak frequency up to every 20 ~ 40 seconds then attack once may Xingzhuan attack, but they will not be aware of attacks, but by the bed with a total of sleep have found. "Restless legs" can occur in isolation or in connection with the merger occurred at night myoclonus. Rest with the patient's legs will be hard for me to have to regular activities that can not be, when you go to bed legs and of course, inactive, and then especially sad, of course, will hinder sleep.

9, tea and tea drinks effects:

We all know that before going to sleep tea, a cup of coffee will affect the quality of sleep and even cause insomnia, so a lot of people like to drink tea at night began to try to quit the habit of tea drinking, or find a substitute for tea. At this time, tea became one of their choices. However, you know? In fact, tea may be one of the reasons your insomnia. http://www.tcmwell.com

Played the health card of tea drinks are increasingly being welcomed by a kind of beverage type, but it should be noted that its based on tea as raw materials. For example, fruit juice tea and tea drinks are added to the water of the original juice or fruit juice concentrate, sugar, sour agents mixed with the products; Naiwei tea in the tea added to milk or dairy products and other substances. This drink tea components still exist, but coupled with aromatic substances prevalent in beverages, the human body after the intake is likely to cause insomnia. Tea Drink caffeine and aromatic substances is a kind of stimulant, even after a large number of drinking excited cause nerve and brain, heart rate, blood flow to speed up a long time could not sleep.

Of course, the tea drinks can become a cause and most people insomnia vary from case to case, and drinking the amount of tea consumed by each concentration and the tolerance of all its influence to play a role in sleep. But even so, experts in mental health network, or to remind those who desire high-quality sleep, especially sleep is just the improved insomnia who hanged must also avoid contact with tea tea drinks. from http://www.tcmwell.com

10, drugs and alcohol effects:

Took place on the sedative and hypnotic drug dependence often stubborn people who sleep disorders, drug doses more you use the greater the withdrawal or reduction will occur when the drug was significant insomnia. Long-term use of stimulants were also appear insomnia. Into middle age, to become sensitive to caffeine, it may be cultivated at a young age he was the night the habit of drinking tea or coffee and did not affect sleep, but in middle age, and insomnia were significantly up, I was is not aware of this long habit is in the causes of insomnia.

According to "Beijing Youth Daily" reported that Pharaoh has recently appeared inexplicable insomnia, after consultation with a doctor, was his bedtime tea of ammonia base to blame. Adjust the medication time, the Pharaohs and the more the dead sleep. In fact, there are many drugs make people sleep or to sleep increase, should attract attention. When necessary, under the guidance of a doctor to adjust medication dose and medication time, or even used tranquilizers, or replacement of other drugs.

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Cardiac glycoside drugs: dose properly, can reduce the renal clearance rate, muscle tension decreased, and some may also cause hemodynamic rhythm disorder, these side effects can cause insomnia.

Of anti-hypertensive drugs: such as methyl dopa, reserpine, clonidine, etc. Not only can cause insomnia, but also can lead to depression syndrome, causing severe insomnia; inappropriate use of antihypertensive drugs, often at night can cause low blood pressure, can also be cause insomnia.

Anti-cholinergic drugs: in particular the treatment of Parkinson's disease drug L-dopa, as well as antidepressants, such as to Ikutoshi, Nortriptyline, Prune for Lin, imipramine and other antidepressants, can cause insomnia.

Imidacloprid Flavanone vinegar amine (piracetam): To Υ an amino acid derivative can directly act on the cerebral cortex, with the repair, activate, protect nerve cells. However, this drug is not taken in the evening, otherwise, it will cause irritability and enter the excited state, leading to insomnia.

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Glucocorticoid hormones: such as prednisone, dexamethasone, prednisolone and other drugs, application of high doses, can cause increased excitability of the body caused by insomnia, sweating and other symptoms.

Anti-asthmatic drugs: such as ammonia tea alkali, ephedrine and other drugs, taken at night, because of its central nervous system stimulant often lead to insomnia and other symptoms.

Through the above analysis, we found the main reason leading to insomnia, we can come to change some habits, of course, there are indeed to be treated by drugs.






tags: Insomnia