Qigong And Tai Chi Classes At Lower Township Library

  Click:

qigong

Back by popular demand, the Cape May County Library is pleased to offer "Qigong and Tai Chi for Your Health"classes. A series of fifteen weekly classes are held at 10:00 a.m. on Wednesdays beginning September 10th and continuing for fifteen weeks until December 17. The classes will be held at the Lower Township Public Library, 2600 Bayshore Rd., Villas.


Tai Chi and Qigong exercises are simple and unhurried movements requiring no weights, extra equipments, or special clothing. The movements are art forms that can be performed anywhere, at anytime, to strengthen the body and mind and improves each and every body organ. Special ancient methods, yin and yang, are taught to relieve stress and tension (yin training), and qi energy methods used for power training (yang training).

James Rey, Certified Exercise Instructor in Ti Chi/Qigong instructs the classes. Rey received his certification from the Richard Stockton College of New Jersey and continues his studies under the tutelage of the Great Tai Chi Master Charles F. Farrell; and as a student of the Global College of Natural Medicine in their Holistic Health Practitioner Program.

  • Print

You may also be interested in:

Discuss this Article

Click Here to see all comments
Please aware of self to obey the Internet related policy laws and strictly forbid to release porn, violence.
Appraisal:

Name:

Email:

Content:

Today's Picks

1, must be practical for ADHD children, don't like normal children as strict, as long as his hyperactivity behavior to control it, don't ask for too much. 2, to put too much energy to guide out

Daily home care of ADHD

1, must be practical for ADHD children, don't like normal children as strict,

Divorce family children more prone to obesity. A study in Norway showed that obese children, divorce is 1.54 times that of ordinary families children. The researchers studied 3166 Norway students'

Parents divorce may lead to child obesity research

Divorce family children more prone to obesity. A study in Norway showed that

Many menopausal women suffering from insomnia , however , a new study has found that if menopausal women on the 12-week yoga classes , and a lot of practicing yoga at home can alleviate insomnia ,

Yoga can reduce menopausal women insomnia

Many menopausal women suffering from insomnia , however , a new study has found

Like nails and is closely linked to human health , the hair can react to our health, the following four signs on the hair , may indicate the presence of some of the issues your body. Hair becomes

Hair of the four questions reflect physical symptoms

Like nails and is closely linked to human health , the hair can react to our

In the beautiful behind high heels , you may face the following major injury : Sprained ankle : ideal heel height should not exceed 2 inches, or they may easily cause ankle sprains, if you take a

Health experts teach you how to wear high heels

In the beautiful behind high heels , you may face the following major injury :

Best of tcmwell.com

The Chinese have thoroughly documented the use of auricular acupuncture to help quit smoking. In clinical trails, its use increased a bitter taste in the mouth when smoking cigarettes and it reduced

TCM for quitting smoking

The Chinese have thoroughly documented the use of auricular acupuncture to help

Acupuncture is one of the oldest healing practices in the world. As part of traditional Chinese medicine, acupuncture aims to restore and maintain the health of maintaining the balance of energy flow

The Truth About Acupuncture

Acupuncture is one of the oldest healing practices in the world. As part of

Nutritious school lunches and a ban on sweets, buns and sweetened drinks at school is a good strategy for reducing the risk of obesity in children, reveals a new study from the Swedish medical

Ban On Sweets In School Helps To Combat Childhood

Nutritious school lunches and a ban on sweets, buns and sweetened drinks at

You see, many people say they do positive thinking, or that they know all about goal setting, but there are very few who would be able to pass any of these tests, and yet it has been proven again and

How to Lose Weight While You Sleep!

You see, many people say they do positive thinking, or that they know all about

The Mongolian and Tibetan medicine is deeply influenced by the Tibetan Buddhist culture and the unique environment and challenges of life on the Plateau Qinghai-Tibet. Tai medicine in a manner

Influence of Buddhist culture

The Mongolian and Tibetan medicine is deeply influenced by the Tibetan Buddhist

Acupuncture has proven itself useful even in a study conducted in Sydney, Australia, which focused on the use of a single acupuncture point, the P6 point, as a point for treating post-operative

Acupuncture Proven Effective At Treating

Acupuncture has proven itself useful even in a study conducted in Sydney,