Back by popular demand, the Cape May County Library is pleased to offer "Qigong and Tai Chi for Your Health"classes. A series of fifteen weekly classes are held at 10:00 a.m. on Wednesdays beginning September 10th and continuing for fifteen weeks until December 17. The classes will be held at the Lower Township Public Library, 2600 Bayshore Rd., Villas.
Tai Chi and Qigong exercises are simple and unhurried movements requiring no weights, extra equipments, or special clothing. The movements are art forms that can be performed anywhere, at anytime, to strengthen the body and mind and improves each and every body organ. Special ancient methods, yin and yang, are taught to relieve stress and tension (yin training), and qi energy methods used for power training (yang training).
James Rey, Certified Exercise Instructor in Ti Chi/Qigong instructs the classes. Rey received his certification from the Richard Stockton College of New Jersey and continues his studies under the tutelage of the Great Tai Chi Master Charles F. Farrell; and as a student of the Global College of Natural Medicine in their Holistic Health Practitioner Program.
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