Insomnia cause depression

Insomnia usually refers to sleep despite ample conditions and environment, but there is sleep time and quality are not met, and affect social function during the day as a subjective experience. Including difficulty falling asleep, maintaining continuous sleep disorder, early awakening, difficulty falling asleep again, leading to decline in physical function during the day, usually manifested after waking fatigue, reduced daytime alertness, energy, cognitive and behavioral areas of emotional dysfunction, thereby reducing the quality of life.

Treatment, including treatment of insomnia causes, sleep hygiene and cognitive behavioral guidance, and drug treatment.

Cause treatment

That active treatment of primary insomnia, in particular, should be noted that depression, anxiety disorders are common causes of insomnia and chronic insomnia, often lead to depression, anxiety disorder, reciprocal causation, it should be actively treated insomnia.

Sleep hygiene education and cognitive-behavioral therapy http://www.tcmwell.com

Sleep hygiene education, including to develop good sleep hygiene habits, creating an appropriate sleep environment, adequate diet and avoid caffeine, nicotine, and alcohol and so on. Cognitive therapy includes educating the patients about their sleep needs, to correct their unrealistic expectations of sleep, with the patient to discuss their anxiety and fear of the ideas, such as insomnia, excessive worry about the harm caused by far greater than the insomnia itself, arising from impact. Acute insomnia and social stress events are closely linked, everyone will encounter some things, there will be a time when feeling unwell, so insomnia is a normal thing, not by short-term insomnia, nervousness, even in chronic insomnia, but also without excessive fear, many patients because of concerns arising from insomnia insomnia.

Medication

Like with all chronic diseases, chronic insomnia drug treatment may be long-term, we must patiently to persuade patients not to seek quick results. In recent years, the experts put forward the "on-demand treatment" and "Low-dose intermittent" use the principles of hypnotic drug therapy may avoid drug dependence.

http://www.tcmwell.com

tags: Insomnia Depression