Health Benefits of Watermelon

  Click:

In the summer fruits, watermelon is a favorite of many people. But do you really know watermelon? Recently, Japan's "Woman" magazine reported that the Japanese nutritionist summarizes watermelon you do not know about a few things.

Rich three kinds of skin care ingredients that can anti-aging sun protection. Known Lycopene is a potent tomatoes contain antioxidants, which can effectively prevent free radicals, ultraviolet radiation on the skin, and a variety of external damage to the cells. But few people know that watermelon tomato lycopene content is 1.4 times as much. In addition, watermelon is also rich in β-carotene, which is yellow carrots and spinach and other green vegetables are rich in a nutrient in the human body into vitamin A, a fight skin aging and anti-cancer effects, but also to protect and enhance vision . It is worth mentioning that, watermelon also contains citrulline, which is unique to a watermelon amino acids, restore the role of vascular elasticity. Citrulline has an antioxidant and inhibits collagen breakdown role, can play a moisturizing skin to resist the effects of UV damage.

Red flesh watermelon than the yellow flesh of good nutrition. Almost no yellow flesh watermelon lycopene, so buy the preferred red flesh watermelon watermelon. It should be noted that, in the pick red flesh watermelon, you should choose the black seeds, red flesh may be white seed ripening.

With oil or fat dairy products eat together. Lycopene and β-carotene are fat-soluble vitamins, so eat watermelon alone will affect their absorption, we recommend the watermelon cut into small pieces and full-fat yogurt or salad mix after eating. Bags of milk to drink when eating watermelon can also play the role.

Watermelon rind to beauty. Watermelon rind than the flesh of citrulline content of about 2-fold higher, and therefore has a certain skin care effect. Eating watermelon can be trimmed away, "Chui Yi" (Green cortex), washed and cut into pieces after the fried food, fried cucumber with a similar approach.

Watermelon seed can help lower blood pressure. Watermelon seed rich in unsaturated fatty acids, lower blood pressure, prevent arteriosclerosis. Eat whole inconvenient, it can be labeled as powder blunt, or directly with the watermelon juice drink together.

  • Print

You may also be interested in:

Discuss this Article

Click Here to see all comments
Please aware of self to obey the Internet related policy laws and strictly forbid to release porn, violence.
Appraisal:

Name:

Email:

Content:

Today's Picks

Winter is the neck shoulder pain prone season, the other seasons do not feel obvious symptoms of cervical spondylosis after the winter often appear or worsen. It is worth noting, cervical pathogen in

Winter prevent cervical pain, need warm

Winter is the neck shoulder pain prone season, the other seasons do not feel

1, must be practical for ADHD children, don't like normal children as strict, as long as his hyperactivity behavior to control it, don't ask for too much. 2, to put too much energy to guide out

Daily home care of ADHD

1, must be practical for ADHD children, don't like normal children as strict,

Divorce family children more prone to obesity. A study in Norway showed that obese children, divorce is 1.54 times that of ordinary families children. The researchers studied 3166 Norway students'

Parents divorce may lead to child obesity research

Divorce family children more prone to obesity. A study in Norway showed that

Many menopausal women suffering from insomnia , however , a new study has found that if menopausal women on the 12-week yoga classes , and a lot of practicing yoga at home can alleviate insomnia ,

Yoga can reduce menopausal women insomnia

Many menopausal women suffering from insomnia , however , a new study has found

Like nails and is closely linked to human health , the hair can react to our health, the following four signs on the hair , may indicate the presence of some of the issues your body. Hair becomes

Hair of the four questions reflect physical symptoms

Like nails and is closely linked to human health , the hair can react to our

Best of tcmwell.com

Food allergies and asthma are huge health problems in this country, especially for children. Of the 12 million Americans who suffer from food allergies, 3 million are children. Moreover, the problem

Traditional Herbal Treatments For Food Allergies &

Food allergies and asthma are huge health problems in this country, especially

Method, examines diagnose of the Tibetan medicine mainly including taking a look at , touching , asking about three. Method, examines diagnose of the Tibetan medicine mainly including taking a look

Tibetan medicine diagnostic methods - Pulse Diagnosis

Method, examines diagnose of the Tibetan medicine mainly including taking a

For many centuries these rather unexciting and neglected studied fruit rose Fincas throughout the Mediterranean area and season were part of the food just taken for granted. But recent research has

The Health Benefits

For many centuries these rather unexciting and neglected studied fruit rose

Many of us have allergies, which caused all sorts of things, even as a geographical area or climate that you live . Permanent tablet also has the disadvantage that the body grows from them and their

Remedies For Treating Allergies

Many of us have allergies, which caused all sorts of things, even as a

Cold refers to inflammation of the upper respiratory tract caused by a viral infection. It occurs more often than any other disease. It usually takes 6-10 days vary from one person to another. This

Hypertension, a Silent Killer

Cold refers to inflammation of the upper respiratory tract caused by a viral

A foreign journalist experiences traditional Chinese medical massage provided by a doctor in Chinese medicine Yu Sheng Tang - Museum of Chinese Medicine Beijing, Beijing, capital of China, 19 August

Foreign reporters experience Chinese massage

A foreign journalist experiences traditional Chinese medical massage provided