Health Benefits of Watermelon
In the summer fruits, watermelon is a favorite of many people. But do you really know watermelon? Recently, Japan's "Woman" magazine reported that the Japanese nutritionist summarizes watermelon you do not know about a few things.
Rich three kinds of skin care ingredients that can anti-aging sun protection. Known Lycopene is a potent tomatoes contain antioxidants, which can effectively prevent free radicals, ultraviolet radiation on the skin, and a variety of external damage to the cells. But few people know that watermelon tomato lycopene content is 1.4 times as much. In addition, watermelon is also rich in β-carotene, which is yellow carrots and spinach and other green vegetables are rich in a nutrient in the human body into vitamin A, a fight skin aging and anti-cancer effects, but also to protect and enhance vision . It is worth mentioning that, watermelon also contains citrulline, which is unique to a watermelon amino acids, restore the role of vascular elasticity. Citrulline has an antioxidant and inhibits collagen breakdown role, can play a moisturizing skin to resist the effects of UV damage.
Red flesh watermelon than the yellow flesh of good nutrition. Almost no yellow flesh watermelon lycopene, so buy the preferred red flesh watermelon watermelon. It should be noted that, in the pick red flesh watermelon, you should choose the black seeds, red flesh may be white seed ripening.
With oil or fat dairy products eat together. Lycopene and β-carotene are fat-soluble vitamins, so eat watermelon alone will affect their absorption, we recommend the watermelon cut into small pieces and full-fat yogurt or salad mix after eating. Bags of milk to drink when eating watermelon can also play the role.
Watermelon rind to beauty. Watermelon rind than the flesh of citrulline content of about 2-fold higher, and therefore has a certain skin care effect. Eating watermelon can be trimmed away, "Chui Yi" (Green cortex), washed and cut into pieces after the fried food, fried cucumber with a similar approach.
Watermelon seed can help lower blood pressure. Watermelon seed rich in unsaturated fatty acids, lower blood pressure, prevent arteriosclerosis. Eat whole inconvenient, it can be labeled as powder blunt, or directly with the watermelon juice drink together.
You may also be interested in:
Many menopausal women suffering from insomnia , however , a new study has found
Like nails and is closely linked to human health , the hair can react to our
In the beautiful behind high heels , you may face the following major injury :
Myelodysplastic syndrome (MDS). Like with leukemia, which is a hematological
Core Tip: Embrace is a way people express emotion , it can not only soothe
Cut Down on Calories, Especially in the Evening Obesity and overweight have
- Most Read
- Most Discussed
- Most Emailed
- Symptoms of frontal lobe tumor
- How to treat verruca plana
- Holding back urine harm
- Gargle salt water can kill bacteria
- Etiology of leukemia
- The impact of sex life on the gout
- Temporal lobe tumor
- The performance of genital ulcer
- Sleeping too much condition is called hypersomnia
- Liver cyst is a relatively common benign liver disease
Best of tcmwell.com
Many of us have allergies, which caused all sorts of things, even as a
The last stage for most of the people is on the operating table for a number of
Smoking linked to various other diseases: >Heart disease >Peripheral artery
Nutritious school lunches and a ban on sweets, buns and sweetened drinks at
Men with high levels of calcium in the blood of May have a much higher risk to
Asthma is an immune-system-related respiratory disorder in which the breathing
- is it normal for the testes to hang in between a man's legs
- Is this a normal penis behavior?
- How to resolve constipation
- How can Healthy Weight Loss?
- How to treat gastric ulcer
- Gastric cancer patients to eat?
- How to care for patients with H1N1
- What is the reason for infertility
- Impotence causes
- Cause stomach pain reasons
- This is a urethral stones do?
- How treatment of stroke ?
- I do not know what the reason for feet of swollen?
- Irregular menstruation should be how Conditioning?
- Finger joint pain is not arthritis?
- Schools And Characteristics Of Taiji Quan
- Yoga can reduce menopausal women insomnia
- Quit Smoking With Hypnosis
- Self-tuina on the Neck
- chronic cough
- Health experts teach you how to wear high heels
- Herbs and Human Health
- Local and ethnic characteristics of medicine of ethnic Chinese
- Traditional Chinese Medicine and mushrooms
- Chinese Tibetan Medicine
- There are 10 foods that helping to keep your skin youthful
- Fruit Juice,Friend or Foe
- Spider Venom Cures Male Impotence
- At Meals Soup Help Cut Calories
- Natural Home Remedies for Common cold