Health Benefits of Watermelon

  Click:

In the summer fruits, watermelon is a favorite of many people. But do you really know watermelon? Recently, Japan's "Woman" magazine reported that the Japanese nutritionist summarizes watermelon you do not know about a few things.

Rich three kinds of skin care ingredients that can anti-aging sun protection. Known Lycopene is a potent tomatoes contain antioxidants, which can effectively prevent free radicals, ultraviolet radiation on the skin, and a variety of external damage to the cells. But few people know that watermelon tomato lycopene content is 1.4 times as much. In addition, watermelon is also rich in β-carotene, which is yellow carrots and spinach and other green vegetables are rich in a nutrient in the human body into vitamin A, a fight skin aging and anti-cancer effects, but also to protect and enhance vision . It is worth mentioning that, watermelon also contains citrulline, which is unique to a watermelon amino acids, restore the role of vascular elasticity. Citrulline has an antioxidant and inhibits collagen breakdown role, can play a moisturizing skin to resist the effects of UV damage.

Red flesh watermelon than the yellow flesh of good nutrition. Almost no yellow flesh watermelon lycopene, so buy the preferred red flesh watermelon watermelon. It should be noted that, in the pick red flesh watermelon, you should choose the black seeds, red flesh may be white seed ripening.

With oil or fat dairy products eat together. Lycopene and β-carotene are fat-soluble vitamins, so eat watermelon alone will affect their absorption, we recommend the watermelon cut into small pieces and full-fat yogurt or salad mix after eating. Bags of milk to drink when eating watermelon can also play the role.

Watermelon rind to beauty. Watermelon rind than the flesh of citrulline content of about 2-fold higher, and therefore has a certain skin care effect. Eating watermelon can be trimmed away, "Chui Yi" (Green cortex), washed and cut into pieces after the fried food, fried cucumber with a similar approach.

Watermelon seed can help lower blood pressure. Watermelon seed rich in unsaturated fatty acids, lower blood pressure, prevent arteriosclerosis. Eat whole inconvenient, it can be labeled as powder blunt, or directly with the watermelon juice drink together.

  • Print

You may also be interested in:

Discuss this Article

Click Here to see all comments
Please aware of self to obey the Internet related policy laws and strictly forbid to release porn, violence.
Appraisal:

Name:

Email:

Content:

Today's Picks

1, must be practical for ADHD children, don't like normal children as strict, as long as his hyperactivity behavior to control it, don't ask for too much. 2, to put too much energy to guide out

Daily home care of ADHD

1, must be practical for ADHD children, don't like normal children as strict,

Divorce family children more prone to obesity. A study in Norway showed that obese children, divorce is 1.54 times that of ordinary families children. The researchers studied 3166 Norway students'

Parents divorce may lead to child obesity research

Divorce family children more prone to obesity. A study in Norway showed that

Many menopausal women suffering from insomnia , however , a new study has found that if menopausal women on the 12-week yoga classes , and a lot of practicing yoga at home can alleviate insomnia ,

Yoga can reduce menopausal women insomnia

Many menopausal women suffering from insomnia , however , a new study has found

Like nails and is closely linked to human health , the hair can react to our health, the following four signs on the hair , may indicate the presence of some of the issues your body. Hair becomes

Hair of the four questions reflect physical symptoms

Like nails and is closely linked to human health , the hair can react to our

In the beautiful behind high heels , you may face the following major injury : Sprained ankle : ideal heel height should not exceed 2 inches, or they may easily cause ankle sprains, if you take a

Health experts teach you how to wear high heels

In the beautiful behind high heels , you may face the following major injury :

Best of tcmwell.com

Aromatherapy : Essential oils can help treat some symptoms of depression but is most effective when used in conjunction with another form of therapy. Art therapy : Many practitioners use mental

Chinese Medicine Help for Depression

Aromatherapy : Essential oils can help treat some symptoms of depression but is

A 10-YEAR-OLD boy from a poor family in Sichuan province has finally received an operation to treat his congenital heart disease, thanks to a Shanghai hospital that used acupuncture anesthesia to

Acupuncture Anesthesia Child Gives New Chance

A 10-YEAR-OLD boy from a poor family in Sichuan province has finally received

Among the works in Chinese medical such as Nan Sutra and the Compendium of medicinal materials have been translated into the Uighur language in the Dyansty Yuan. Uygur medicine is best known for the

Uygur Medicine Improve Human Body Health

Among the works in Chinese medical such as Nan Sutra and the Compendium of

The study focused on MRI scans of 1839 people from the Framingham Offspring study, ages 34 to 88, which were classified as non-drinkers, former drinkers, low drinkers (one to seven drinks per week)

Drinking Heavy Amounts Of Alcohol

The study focused on MRI scans of 1839 people from the Framingham Offspring

Traditional Chinese Medicine (TCM) is an integral part of Chinese culture. He made a great contribution to the prosperity of China. Today, two of traditional Chinese medicine and Western medicine are

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is an integral part of Chinese culture. He

The ancient city of Lijiang, listed by the UNESCO in 1997 as a world cultural heritage site, is a dreaming garden for people longing for a haven of peace different from today modern cities. The

Lijiang: Dreaming garden away from modern cities

The ancient city of Lijiang, listed by the UNESCO in 1997 as a world cultural