Health Benefits of Watermelon

  Click:

In the summer fruits, watermelon is a favorite of many people. But do you really know watermelon? Recently, Japan's "Woman" magazine reported that the Japanese nutritionist summarizes watermelon you do not know about a few things.

Rich three kinds of skin care ingredients that can anti-aging sun protection. Known Lycopene is a potent tomatoes contain antioxidants, which can effectively prevent free radicals, ultraviolet radiation on the skin, and a variety of external damage to the cells. But few people know that watermelon tomato lycopene content is 1.4 times as much. In addition, watermelon is also rich in β-carotene, which is yellow carrots and spinach and other green vegetables are rich in a nutrient in the human body into vitamin A, a fight skin aging and anti-cancer effects, but also to protect and enhance vision . It is worth mentioning that, watermelon also contains citrulline, which is unique to a watermelon amino acids, restore the role of vascular elasticity. Citrulline has an antioxidant and inhibits collagen breakdown role, can play a moisturizing skin to resist the effects of UV damage.

Red flesh watermelon than the yellow flesh of good nutrition. Almost no yellow flesh watermelon lycopene, so buy the preferred red flesh watermelon watermelon. It should be noted that, in the pick red flesh watermelon, you should choose the black seeds, red flesh may be white seed ripening.

With oil or fat dairy products eat together. Lycopene and β-carotene are fat-soluble vitamins, so eat watermelon alone will affect their absorption, we recommend the watermelon cut into small pieces and full-fat yogurt or salad mix after eating. Bags of milk to drink when eating watermelon can also play the role.

Watermelon rind to beauty. Watermelon rind than the flesh of citrulline content of about 2-fold higher, and therefore has a certain skin care effect. Eating watermelon can be trimmed away, "Chui Yi" (Green cortex), washed and cut into pieces after the fried food, fried cucumber with a similar approach.

Watermelon seed can help lower blood pressure. Watermelon seed rich in unsaturated fatty acids, lower blood pressure, prevent arteriosclerosis. Eat whole inconvenient, it can be labeled as powder blunt, or directly with the watermelon juice drink together.

  • Print

You may also be interested in:

Discuss this Article

Click Here to see all comments
Please aware of self to obey the Internet related policy laws and strictly forbid to release porn, violence.
Appraisal:

Name:

Email:

Content:

Today's Picks

Winter is the neck shoulder pain prone season, the other seasons do not feel obvious symptoms of cervical spondylosis after the winter often appear or worsen. It is worth noting, cervical pathogen in

Winter prevent cervical pain, need warm

Winter is the neck shoulder pain prone season, the other seasons do not feel

1, must be practical for ADHD children, don't like normal children as strict, as long as his hyperactivity behavior to control it, don't ask for too much. 2, to put too much energy to guide out

Daily home care of ADHD

1, must be practical for ADHD children, don't like normal children as strict,

Divorce family children more prone to obesity. A study in Norway showed that obese children, divorce is 1.54 times that of ordinary families children. The researchers studied 3166 Norway students'

Parents divorce may lead to child obesity research

Divorce family children more prone to obesity. A study in Norway showed that

Many menopausal women suffering from insomnia , however , a new study has found that if menopausal women on the 12-week yoga classes , and a lot of practicing yoga at home can alleviate insomnia ,

Yoga can reduce menopausal women insomnia

Many menopausal women suffering from insomnia , however , a new study has found

Like nails and is closely linked to human health , the hair can react to our health, the following four signs on the hair , may indicate the presence of some of the issues your body. Hair becomes

Hair of the four questions reflect physical symptoms

Like nails and is closely linked to human health , the hair can react to our

Best of tcmwell.com

Smoking linked to various other diseases: 
>Heart disease 
>Peripheral artery disease 
>Blood vessel disease 
>Polycythemia

The complications of smoking

Smoking linked to various other diseases: >Heart disease >Peripheral artery

Grape juice can have a similar effect (against heart disease) as red wine but without the alcohol. That is a very important message, said Dr Valerie SchiniKerth, lead author of the study published in

Grape juice good for the heart

Grape juice can have a similar effect (against heart disease) as red wine but

The last stage for most of the people is on the operating table for a number of different causes, and because of this there are thousands of people dealing with pain after knee surgery, including

Can You Handle Your Back Pain After Knee Surgery

The last stage for most of the people is on the operating table for a number of

Rhizoma Rhei pumilii, can be mixed with butter for topical application. The effect is satisfactory. When yellow fluid invades the joints, another powder composed of Radix Aconiti tangutica, clay,

Chinese Tibetan Medicine

Rhizoma Rhei pumilii, can be mixed with butter for topical application. The

Traditional Chinese Medicine (TCM) is an integral part of Chinese culture. He made a great contribution to the prosperity of China. Today, two of traditional Chinese medicine and Western medicine are

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is an integral part of Chinese culture. He

Acupuncture has proven itself useful even in a study conducted in Sydney, Australia, which focused on the use of a single acupuncture point, the P6 point, as a point for treating post-operative

Acupuncture Proven Effective At Treating

Acupuncture has proven itself useful even in a study conducted in Sydney,