Hair needs nutrition

Adequate food protein is the material basis of hair are advised to eat more meat, eggs, aquatic products, milk and other foods, so the hair will not dry, yellow fork, hair loss.

It should also be multi-vitamin intake, choose the animals, liver, carrots, green leafy vegetables, tomatoes, green peppers, apricots and other food. So that moisture is not easy to break the hair shine.

Eat sesame, sunflower seeds, walnuts, peanuts, Woodcrest Hill, black beans, quail egg, seaweed and other foods, so that the organization to improve the hair and enhance hair elasticity.






















tags: Hair