Exercise To Improve Memory
One group was on average twenty minutes of physical activity per day, mostly on foot vigorous, and this group has performed better on tests of memory and other cognitive functions.
The team from the Western Australian Center for Health and Aging conducted a 18 month trial using two control groups with an average age in the late 60s.
The WA Director of the Center for Health and Aging, Leon Flicker, says the increase was small but significant.
"Improving the functioning of memory was a little over a point on a scale that we use," he said. "To put in perspective, it is in fact higher than the effect of some drugs that have been tested in the past that, overall, were considered ineffective. "
Professor Flicker said people who took part in memory complaints, but none was suffering from dementia. He said more research must be done and what look at what kind of exercise is the best and if it can help those who suffer from dementia.
"What we have shown that a moderate increase in physical activity produces a moderate increase in the functioning of the brain, but if a lot more activity continue to be more effective, we can not say at this stage" , he said. The test results will be published in the Journal of the American Medical Association today.
You may also be interested in:
1, must be practical for ADHD children, don't like normal children as strict,
Divorce family children more prone to obesity. A study in Norway showed that
Many menopausal women suffering from insomnia , however , a new study has found
Like nails and is closely linked to human health , the hair can react to our
In the beautiful behind high heels , you may face the following major injury :
- Most Read
- Most Discussed
- Most Emailed
- Symptoms of frontal lobe tumor
- How to treat verruca plana
- Holding back urine harm
- Gargle salt water can kill bacteria
- The impact of sex life on the gout
- Etiology of leukemia
- Temporal lobe tumor
- The performance of genital ulcer
- Sleeping too much condition is called hypersomnia
- Acupuncture Treatment of Alopecia Areata
Best of tcmwell.com
You can prevent upper back pain by doing simple steps every day. These simple
The main mode of control of diabetes is usually food, exercise and replacement
Qigong is used as part of traditional Chinese medicine (TCM), in preventive and
A healthy lifestyle will help you reap rich dividends in the long run. It is
Influenza A H1N1 influenza treatment program that a flow of main mode of
Prostate cancer researcher says that the Chinese compound ginger and curry
- is it normal for the testes to hang in between a man's legs
- Is this a normal penis behavior?
- How to resolve constipation
- How can Healthy Weight Loss?
- How to treat gastric ulcer
- Gastric cancer patients to eat?
- How to care for patients with H1N1
- What is the reason for infertility
- Impotence causes
- Cause stomach pain reasons
- This is a urethral stones do?
- How treatment of stroke ?
- I do not know what the reason for feet of swollen?
- Irregular menstruation should be how Conditioning?
- Finger joint pain is not arthritis?
- chronic cough
- Apples May Keep Asthma Away
- The 10 most unwelcome gesture
- The risk of sugary drinks
- Cell phones unlikely to cause brain cancer
- Pine Bark Reduces Jetlag
- Daily home care of ADHD
- How To Practise Health Fitness Exercise:Qigong
- There are 10 foods that helping to keep your skin youthful
- Salmonellosis outbreak
- Natural Home Remedies for Common cold
- Natural way to whiten teeth
- Insomnia cure at the push of a button
- Lijiang: Dreaming garden away from modern cities
- A healthy lifestyle will help you reap rich dividends in the long run