Exercise To Improve Memory
One group was on average twenty minutes of physical activity per day, mostly on foot vigorous, and this group has performed better on tests of memory and other cognitive functions.
The team from the Western Australian Center for Health and Aging conducted a 18 month trial using two control groups with an average age in the late 60s.
The WA Director of the Center for Health and Aging, Leon Flicker, says the increase was small but significant.
"Improving the functioning of memory was a little over a point on a scale that we use," he said. "To put in perspective, it is in fact higher than the effect of some drugs that have been tested in the past that, overall, were considered ineffective. "
Professor Flicker said people who took part in memory complaints, but none was suffering from dementia. He said more research must be done and what look at what kind of exercise is the best and if it can help those who suffer from dementia.
"What we have shown that a moderate increase in physical activity produces a moderate increase in the functioning of the brain, but if a lot more activity continue to be more effective, we can not say at this stage" , he said. The test results will be published in the Journal of the American Medical Association today.
You may also be interested in:
Winter is the neck shoulder pain prone season, the other seasons do not feel
1, must be practical for ADHD children, don't like normal children as strict,
Divorce family children more prone to obesity. A study in Norway showed that
Many menopausal women suffering from insomnia , however , a new study has found
Like nails and is closely linked to human health , the hair can react to our
- Most Read
- Most Discussed
- Most Emailed
- Symptoms of frontal lobe tumor
- How to treat verruca plana
- The impact of sex life on the gout
- Holding back urine harm
- Gargle salt water can kill bacteria
- Temporal lobe tumor
- Etiology of leukemia
- The performance of genital ulcer
- Sleeping too much condition is called hypersomnia
- Acupuncture Treatment of Alopecia Areata
Best of tcmwell.com
The last stage for most of the people is on the operating table for a number of
Asthma is an immune-system-related respiratory disorder in which the breathing
Cut the meat into slices 2 cm (0.8 inches) long, 3 cm (1.2 inches) wide and 0.5
Qigong is used as part of traditional Chinese medicine (TCM), in preventive and
Since ancient times, the ginger plant has been used as a medicine in Chinese
As seniors grow older and live longer, our bodies try to cope with the aches,
- is it normal for the testes to hang in between a man's legs
- Is this a normal penis behavior?
- How to resolve constipation
- How can Healthy Weight Loss?
- How to treat gastric ulcer
- Gastric cancer patients to eat?
- How to care for patients with H1N1
- What is the reason for infertility
- Impotence causes
- Cause stomach pain reasons
- This is a urethral stones do?
- How treatment of stroke ?
- I do not know what the reason for feet of swollen?
- Irregular menstruation should be how Conditioning?
- Finger joint pain is not arthritis?
- Hair Loss Description
- Severe Life Events Raise Breast Cancer Risk
- Study Finds, Energy Drinks Jolt Blood Pressure
- Saint in Chinese Medicine Zhang Zhongjing
- Herbal Medicine Research and Global Health: an ethical analysis
- Cell phones unlikely to cause brain cancer
- Winter prevent cervical pain, need warm
- Happiness linked To Better Health
- Local and Ethnic Features of Chinese Ethnic Minority Medicine
- Can prevent heart disease?
- Plantain root, treating diabetes
- Tibetan medicine diagnostic methods - Pulse Diagnosis
- Five storing & six excreting vicera
- Drinking Coffee Can Ward off Diabetes
- The Best Foods To Be Taken During Menopause