Aromatherapy: Essential oils can help treat some symptoms of depression but is most effective when used in conjunction with another form of therapy.
Art therapy: Many practitioners use mental health treatment for advanced diagnosis and treatment of mental disorders like depression. Drawing, painting and sculpture of many emotions help people out and increase personal growth. Art is a wonderful form of therapy and working for people both young and old depression.
Acupressure: In Chinese medicine, this modality has long been used as an aid for depression. The Chinese believe that depression can occur when feelings of anger or guilt are repressed. Acupressure points anti-depression can release blocked energy that causes depression. Several physical symptoms of depression and slowness and fatigue can be relieved by acupressure.
Dance / Movement Therapy: Move and overcome your depression. Numerous studies show that exercise can prevent and cure milder forms of depression. Some enjoy the freedom of expression that offers dance while others benefit from more structured activities such as martial arts. Find something you enjoy, and move your body will start to release all those feel good chemicals in your fight against depression.
Yoga: Yoga is a very relaxing exercise that improves circulation and concentration while toning the body. Combined with meditation, yoga is one of the best natural ways to combat and relieve depression.
Diet: The things we put into our bodies can affect us in many ways. People who are vulnerable to depression really should avoid coffee, sugar, alcohol and dairy products. Studies have shown that they can exacerbate symptoms of depression in many people and that once these foods were removed the symptoms went away. Sugar and caffeine are two particular threat when combined. Natural foods like fruits, vegetables and whole grains are best for those who suffer from depression. A balanced diet is important for everyone though.
Meditation: Meditation has a very calming effect. It can ease tension, improve concentration and self awareness increase. It is very effective in relieving mild cases of depression.
If you are seriously depressed and nothing done, or if you have thoughts of suicide, please consult a professional or a doctor immediately. Severe forms of depression require medical assistance.