Often Massage can Longevity
Modern medicine Believe, massage abdomen, abdominal and intestinal smooth muscle increases blood flow to increase the gastrointestinal wall muscle tension and lymphatic system function, so that the secretion of gastrointestinal function of internal organs such as active, so as to enhance food digestion, absorption and excretion of obviously improve the function of the small intestine peristalsis may play a role in excretion, prevent and eliminate constipation, which is particularly necessary for the elderly.
Often cleverly Anrou abdomen, gastrointestinal mucosa can also produce sufficient amounts of prostaglandins, can effectively prevent excessive gastric acid secretion, and can prevent the occurrence of peptic ulcer. Roufu also reduce abdominal fat accumulation. This is because the Anrou can stimulate the peripheral nerve, through the severity of the different intensity of massage speed, so that the abdominal wall capillary flow, promoting fat consumption, to prevent the body potbellied, thereby having a satisfactory weight loss.
And learn to massage their own division
Regular Anrou abdomen, but also help the body to maintain the spirit of joy. Anrou stomach before going to bed to help sleep and prevent insomnia. For suffering from arteriosclerosis, hypertension, cerebrovascular disease patients, Anrou flat abdomen can put out anger, people calm, blood circulation, play a positive role of adjuvant therapy.
Abdomen Anrou concrete operation method: generally opt for at night before going to sleep and wake up before, emptying urine, cleared with both hands, take supine position, knees buckling, body relaxed, his left hand pressed on the abdomen, palms facing the navel, the right hand fold on the left hand. Press in a clockwise direction around the navel Roufu 50 times, then counterclockwise Anrou 50. Anrou, the force should be appropriate to focus, breathe naturally, and with perseverance, will receive significant health effects.
Health foot massage is also a treatment
It is noteworthy that the abdomen skin pyogenic infections or with acute abdominal inflammation (eg, enteritis, dysentery, appendicitis, etc.), should not Anrou in order to avoid the proliferation of inflammation; abdomen of cancer, nor Anrou to prevent the spread of cancer or bleeding . Roufu occurs when intra-abdominal warm sense of hunger, or produce bowel sounds, exhaust, etc. is a normal reaction, do not worry.
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