Its implementation methods: massage, when to be calm, perfectly relaxed, concrete steps are as follows.
1. First, by pointing the index finger and middle save an empty two points of bamboo and string and wind music, left click on the left; right hand on the right, all the points by pinch 108 .
2. To the index finger points, according to eye-ming hole, left by the left; right hand on the right, all the points by pinch 108 .
3. With the thumb and forefinger pinch the middle lobe, left-handed pinch on the left; right-handed pinch on the right, by pinch 108 .
4. Click the bright points the index finger, left hand by the left; right hand on the right, all the points by pinch 108 .
Save bamboo into the acupuncture points on the inner end of eyebrow eyebrow about a sub-offices, string and wind hole at Meishao Department, the eye-ming points on the ramp on the corner of the eye within a sub-office, points at the ear lobe ear lobe center of the bright points in the lower extremities up 5 inches at lateral malleolus.
Self-massage Liaoji health care, to ancient times. The great Song dynasty poet Su spoke highly of self-massage: "I felt its effect is not the beginning, but the accumulation of the Hundred Days, not the amount of power, its power a hundredfold."