Treatment of insomnia behavioral therapy for most people in daily life from mild insomnia. Cause serious illness such as insomnia, or long-term sleep problems and suffering from insomnia, the need to seek medical treatment.
1. First of all, confidence-building
Occasionally encountered on the life experience insomnia, do not have to worry too much, I believe that their bodies will naturally adjustment. Physical and mental flexibility were great cases cited in this article, do not sleep for 200 hours, and has managed to maintain a normal physical and mental function, a nights sleep will not cause any difficulty since. After the occasional insomnia, such as insomnia are not worried about the pain, when the sleepy sleep naturally. After insomnia insomnia will be more worried about the matter, the more difficult it is to go to sleep at night.
2. Arrangements for the law of life
Avoid insomnia the most effective way is to make the laws of daily life, to develop a regular sleep and wake up the habit from time to time in order to establish their own biological clock. Sometimes necessary and go to bed very late, still time to get up the next morning; the event of the weekend holiday, to avoid more sleep; storage reservoir can not sleep and sleep more useless.
3. To maintain moderate exercise
To maintain a half-hour a day to one hour of the campaign to a flexible body organ ministries. However, strenuous exercise should be avoided before sleep, some people would like to take strenuous exercise before going to bed, so sleep easy physical fatigue and then, is wrong.
4. Bedtime relax
Half an hour before going to bed to avoid too much painstaking work or labor. Tomorrow to take the exam, even if no problem with going to bed thinking. Listen to soft music before going to bed can help sleep.
5. The design of a quiet bedroom
Bedroom noise isolation as far as possible, and cultivate the habit of sleeping off.
6. Bedtime diet moderate
Before going to bed if necessary, a moderate consumption; milk, bread, biscuits such as food, help to sleep. Over-fed on the negative sleep; and coffee, cola, tea and other drinks with the irritating, especially not conducive to sleep.
7, sleeping pills were used with caution
Insomnia prescription from a doctor should not go without, that is, using sleeping pills to buy their own materials. Final exams, even if tomorrow night does not necessarily affect the results of insomnia. Although people can and sleeping pills to sleep, but after the second day of drug side effects, but on the physical and psychological disadvantage.
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