activities of the toes to help digestion

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Japanese scientists recently found that regular activity can be stomachic toes to help digestion. Meridian theory is that the stomach meridian through the legs of the second toe and third toe between the stomach is also the original point of the toe joints. Less gastrointestinal function, and may wish to exercise the toes often.

 

 The activities of a very simple way to toe, the most common and effective are as follows:

 

 Point taken toe grip or sitting posture, the feet flat, close to the ground, shoulder width, toes straight grip do the action 60-90 times. Doing this action may be barefoot or wear soft flattie, repeat several times a day.

 

 Toe extract can be a day when feet feet in the basin of the release of some elliptical in shape, size of pebbles or similar objects, in the feet while practicing with the second and third toes repeatedly check these cobblestone folder.

 

 Watching television in the toe plate or rest may be repeated up to plate or toe plate down, with the massage at the same time the second and third toes of the foot hole in chambers.




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