The principle of gestational diabetes diet

  Click:

Gestational diabetes diet control purposes are: to provide the mother and the fetus of adequate calories and nutrients, so that the mother and the fetus can be appropriately increase the weight, in line with the ideal blood glucose control, prevention of toxemia of pregnancy and to reduce premature birth, abortion and the occurrence of dystocia.

Nutritional needs of pregnant women, the same as normal, only to be more attention to calorie intake, the distribution of nutrient ratios and the distribution of meals. In addition, should avoid sweets and high-oil food intake and increase dietary fiber.

The principle of one, pay attention to energy requirements

In early pregnancy without special energy, in the latter part of the heat required to be in accordance with pre-pregnancy, and then increased by 300 kcal / day. Because weight loss may cause mother's body ketones increase in adverse effects on the fetus, it is not appropriate to lose weight during pregnancy.

Principle 2 Note that the distribution of meals

In order to maintain stable blood glucose levels and avoid the occurrence of ketosis, the distribution of meals is very important. Because of an eating large quantities of food will cause a rapid increase in blood glucose, and the mother's body when fasting for too long, easy to produce ketone bodies, it is proposed Shaoliangduocan, the daily intake of food should be divided into 5 to 6 meals. In particular, to avoid the dinner and breakfast the next day the time is too long away, so would like to add bedtime snack.

Principle 3 carbohydrate intake properly

Carbohydrate intake is to provide heat to maintain normal metabolism and to avoid ketones produced. Should not be mistaken do not eat starch to control blood sugar or weight, and completely without food; but should try to avoid the additions of sucrose, sugar, fructose, glucose, rock sugar, honey, maltose of sugary drinks and sweets, can be avoided after the meal rapid increase in blood sugar. If necessary add a little sugar substitute, but it should be the use of fetal harmless Acesulfame K. We recommend that you try to select a high fiber content is not refined staple foods may be more conducive to the control of blood sugar, such as: brown rice or grains of rice instead of white rice, choose whole grain bread or buns and so on. Of pregnant women with gestational diabetes high blood sugar the morning, so breakfast starch content of food must be less.

Principle 4 focus on protein intake

If you have already pre-pregnancy intake of adequate nutrition, then the early pregnancy without an increase in protein intake, pregnancy, mid-late day, the need to increase the amount of each protein 6 grams, 12 grams, half of which required physical value from the high-protein, such as: egg , milk, dark red meat, fish and soy milk, tofu and other soy products. The best drink for at least two cups of milk a day to get enough calcium, but do not drink milk, when in order to avoid high blood sugar.

Principle 5 should pay attention to fats and oils

Vegetable oil-based cooking oil in order to reduce the deep-fried, fried, crisp the food and animal skin, fat and so on.

The principle of fiber intake of more than 6

In the context of intake of weight, multi-consumption of high fiber foods, such as: rice, brown rice or grains instead of white rice to increase the intake of vegetables, eat fresh fruit juice drink Erwu, so can delay the increase of blood sugar to help the blood sugar The control will also have more satiety. But do not be an unlimited number of eating fruit.

Conclusion

Check out the many mothers with gestational diabetes who, because finally get through many of the early symptoms of pregnancy, are we prepared to strengthen the food to provide nutrients when the fetus was not allowed arbitrarily to eat, will feel both worried and frustrated. In fact, the diet of pregnant women with gestational diabetes and pregnant women in general similar to, but need to control the daily and eating every meal intake, and closely observe the weight, if necessary, shall be in accordance with physician instructions to do self-blood glucose monitoring, Ketone test. Hard to control and patience are aimed at all prospective mother and baby's health and safety, you will find it very worthwhile, and will also be proud of their perseverance!

  • Print

You may also be interested in:

Discuss this Article

Click Here to see all comments
Please aware of self to obey the Internet related policy laws and strictly forbid to release porn, violence.
Appraisal:

Name:

Email:

Content:

Today's Picks

Diabetics prone to lethargy , mainly because of diabetic patients with metabolic disorders , blood sugar can not be the body ( such as brain tissue ) fully utilized, resulting in elevated blood

Snooze may be diabetes

Diabetics prone to lethargy , mainly because of diabetic patients with

1 , upper abdominal pain : This is the most common symptoms of stomach cancer. Began intermittent dull pain , often diagnosed as gastritis or ulcer disease. 2 , upper abdominal discomfort : mostly a

Gastric five kinds of alarm signals

1 , upper abdominal pain : This is the most common symptoms of stomach cancer.

Chinese description of the tree in disease. Conditions so that the patient's acupuncture is one of the branch. Other departments and other signs and symptoms of the condition. The fundamental reason,

Traditional Chinese medicine treatment methods

Chinese description of the tree in disease. Conditions so that the patient's

TCM Diagnosis The human body is an organic whole, local pathological changes may affect the body. In addition, the pathological changes of internal organs may be reflected in the body surface. The

TCM diagnostic methods

TCM Diagnosis The human body is an organic whole, local pathological changes

The disease is clinically divided into the five syndromes of deficiency of qi and blood, excessive fire due to yin deficiency, deficiency of the heart yang, obstruction of the heart blood as well as

Syndrome Differentiation And treatment For Arrhythmia

The disease is clinically divided into the five syndromes of deficiency of qi

Nasal obstruction with whitish and thick nasal dis-charge, hyposmia, or accompanied by dizziness, cold body and limbs, shortness of breath and weakness, light-col-ored tongue with thin fur as well as

Syndrome Differentiation Common Disease:The

Nasal obstruction with whitish and thick nasal dis-charge, hyposmia, or

Best of tcmwell.com

Sleep is the brain and body so that the best way to rest, but is also a manual and exercise physical and mental relaxation so that the best way to another, if a good night the night before last, you

Psychological treatment of insomnia

Sleep is the brain and body so that the best way to rest, but is also a manual

The Chinese herbs to regulate blood work in two different ways, which is why it is divided into two subclasses: first, herbs to promote blood circulation (including Siberian motherwort and

The Chinese herbs to regulate blood work

The Chinese herbs to regulate blood work in two different ways, which is why it

Asbestos lung cancer is a group of diseases related to asbestos exposure . While the term itself is technically incorrect only one of the diseases belonging to this group (asbestosis) originates in

Asbestos lung cancer is a group

Asbestos lung cancer is a group of diseases related to asbestos exposure .

According to tradition, Chinese diet green tea could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, further more health claims are made on

Some Benefits of Chinese Green Tea

According to tradition, Chinese diet green tea could cure anything from

Bone defects were created in the parietal bones of two New Zealand white rabbits. In the test animal, two defects were grafted with collagen matrix mixed with RYR extract. In the control animal, two

Chinese red yeast rice promotes bone formation

Bone defects were created in the parietal bones of two New Zealand white

In general the side effects of high blood pressure include stroke, heart and kidney disease. When they happen, this is a definite sign that you have a serious and possibly fatal problem with your

How to Understand High Blood Pressure

In general the side effects of high blood pressure include stroke, heart and