Dear women, if you sleep on a problem, for example, take a long time still could not sleep, drowsy easy at night time and not enough sleep, do not want to through the drug solution. So, following these 10 simple tips can help you overcome insomnia, the more you sleep the more incense:
1, not to worry about lack of sleep
Try not to worry about how long you can sleep, the anxiety would make a bad situation insomnia cycle, which is referred to as "awareness of insomnia", took place in when you are very worried that she can get enough sleep.
2, do not force yourself to sleep
If you try to force yourself to sleep, often wake themselves, and it is very difficult to sleep.
3, only you really sleepy when tired go to sleep
When not trapped in bed, in addition to a waste of time, but also to spend more time to sleep.
4, do not look at the old alarm clock
A lot of people have this habit, can not sleep when they will want to take a look at a few points, and can always subconsciously to calculate a few hours sleep. This will contribute to anxiety, it will be more difficult to fall asleep.
5, to sleep before warm-up
Some studies found that before going to bed so that her body to keep warm, for example, a hot bubble bath, you can easily let you sleep.
6, do not oversleep
Do not do nothing at night, sleeping on hard. Sleep a few days if it will break your clock, then you will make it difficult to fall asleep at night.
7, a healthy sex life
Sexual life is well-known during the night can be a way to ease the pressure. A healthy sex life to enhance the feelings of the body relax, sleep at the same time it is also good.
8, to avoid alcohol as a sleep medicine you
Late at night to avoid alcohol, it is generally believed to drink before going to bed can help sleep, but a matter of fact, the first time, alcohol will play a sedative might be true, but it seems a long time, alcohol will damage many of the side effects of sleeping .
9, arrangement of your bedroom and bed, so that they only sleep with the sex life of the
I do not eat, watch television or read in bed. Although some of these things will help people sleep, but also to a subconscious brain: bed is not suitable for a place to sleep, this will let you sleep.
10, tried to give up lunch
If you have the habit of siesta or nap, and would like to fall asleep easier at night, sleep well, then you can try to kick the first lunch break, see what happens.
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