the Best Tricep Exercise

  Click:

The following basic triceps exercises will get you strong and cut triceps muscles. Pay attention closely to the three workouts and you will see quality results. Choose the best tricep exercise for you!

The first exercise you should attempt is called dumbbell kickbacks. To perform this exercise select a desired dumbbell weight. Find a flat bench and decide which triceps muscle you want to exercise first, as you will only workout one muscle at a time. For the sake of this article, select your right triceps first. So place your left knee on the bench and place your right foot flat on the ground with your leg fully extended. Then lean forward to grab the dumbbell and lift it up until your elbow is at a 90 degree angle. Next, fully extend your arm, as now the dumbbell should be next to your thigh, and flex your triceps. Make sure to keep your elbow in tight, next to your body. Bring the dumbbell back to the 90 degree starting position. Repeat this exercise for about ten reps or as many as you seem fit and then switch arms. Repeat this process as many times as you want, but make sure to not over exercise your triceps.

The second exercise you should perform is the lying barbell extension. Select a desired barbell and find a flat bench. Lie down flat on the bench on your back. Grip the barbell with a slightly narrower width than your shoulders. Next, raise the barbell directly over your face with your arms fully extended. Now bring the bar slowly down, just bending your elbow until it reaches a 90 degree angle. The bar will be inches away from your face. Next slowly extend your arms fully again. Repeat this process as many times as you desire. Never over work your muscles!

The final triceps exercise that you should perform is triceps dips. Find a dip machine and grab both handles. Lift yourself upwards with your arms fully extended. Bend your knees so that your legs are at a 90 degree. Slowly lower your body until you reach the point where arms and elbows are at a 90 degree angle. Next, slowly lift your body back upwards. Repeat this step as many times as you want.

These three workouts with improve your triceps strength. Try them out and see for yourself!
 


 

 

  • Print

You may also be interested in:

Discuss this Article

Click Here to see all comments
Please aware of self to obey the Internet related policy laws and strictly forbid to release porn, violence.
Appraisal:

Name:

Email:

Content:

Today's Picks

1. Fat people should diet with exercises daily to reduce the caloric 500 kilocalories. Even if one wants to loss weight, one should intake calorie not less than 1200 kilocalories each day. One should

Four principles to quick slimming

1. Fat people should diet with exercises daily to reduce the caloric 500

1. Understand your babys intention and respect his choice According to the survey, 68.8% parents think that the baby has the right to choose the skills which he likes, because inner interest is the

Six Ways to Respect Baby's Emotion

1. Understand your babys intention and respect his choice According to the

Hit the child's ass will affect a child's sexual function? University of New Hampshire Family Research Laboratory, a new study shows that, subject to spanking or other corporal punishment of children

Hit the child's ass will affect a child's sexual

Hit the child's ass will affect a child's sexual function? University of New

Many male friends around the world are troubled by prostatic disorders, especially prostatitis and prostatic cancer. These diseases are terrible because they are hard to cure and relapse easily.

diet adjustments can prevent prostate cancer

Many male friends around the world are troubled by prostatic disorders,

Fresh soya-bean milk contains rich and high quality protein and various trace elements that human body needs. It is known as green milk. Its nutritive value is similar to milk. Its content of protein

Soya-bean milk and milk nutrition

Fresh soya-bean milk contains rich and high quality protein and various trace

How to do with mens kidney deficiency? Health experts have warned that men stand tiptoe is good for kidney and aphrodisiac effect, and then further improve sexual function, especially when they

men stand tiptoe is very well for kidney and

How to do with mens kidney deficiency? Health experts have warned that men

Best of tcmwell.com

Your Lats. give you the cool looking v-shape back. Beginners should start with lat pull-downs and seated pulley rows. Leading to overhand grip pull-ups and bent-over cable rows. 1. The most important

Muscle exercise of tips

Your Lats. give you the cool looking v-shape back. Beginners should start with

The researchers said that the emergence of male menopausal symptoms may be due to lazy, unhealthy living habits, most recently. Some people said, they also have hot flashes, depression, and lack of

The reasons for male menopause

The researchers said that the emergence of male menopausal symptoms may be due

Should you take medicines to prevent disease? If the screening tests show problems, you can discuss with your HCP the actions you need to take to regain your health. They can vary from nothing, which

Women's Health Check-up List

Should you take medicines to prevent disease? If the screening tests show

The best time to anti-fat loose weight has become a pursuit of women. In fact, there are three women in his life time period most likely to gain weight if we can control the weight, are more

The best time to Women's Health

The best time to anti-fat loose weight has become a pursuit of women. In fact,