Soya-bean milk and milk nutrition

Fresh soya-bean milk contains rich and high quality protein and various trace elements that human body needs. It is known as “green milk”. Its nutritive value is similar to milk. Its content of protein reaches to 2.56%, which is higher than that of milk, and it has exceeded the standard of milk (2%). At the same time, the protein in the soya-bean milk is high quality vegetable protein. It is also rich in mineral substances such as calcium, phosphor, and irony etc. The content of iron is 25 times of that of milk. Soya-bean milk doesn’t contain cholesterol and lactose; while milk contains lactose. And lactose can only be resolved under the function of lactase and to be absorbed by human body. However a majority of people are lack of lactase in China. That is also the main reason that many people will lax after drinking milk.

In addition, soya-bean milk is rich in dozens of substances benefiting to human body such as unsaturated fatty acid, soybean saponins, isoflavon and lecithin and so on. These substances have many morbid functions of lowering cholesterol in human body, preventing high blood pressure, coronary disease and diabetes and so on. It also possesses the functions of enhancing immunity and postponing aging.

Soya-bean milk and milk, which is more beneficial to heath? Relevant persons in the planning leader team of the country’s soybean action hit the nail on the head: soya-bean milk is a kind of daily nutritious drink possessing rich nutritive value. Its nutritive value is absolutely comparable to that of milk. And its value of nourishing of life and health care is even better. The value of special hygiene factors like soybean saponins, isoflavon, and lecithin is very precious. It can be said that soya-bean is “the health solution for heart health”. It is also “the star on the board” in 21stcentury.

The concept of life-“a cup of fresh soya-bean milk gives you a healthy body everyday” has been accepted by more and more people. Professor Liao in nutrition laboratory in Medical University told the journalist that since soya-bean is rich in nutrition, it can satisfy the nutritional requirement when we drink 250-500ml soya-bean milk every morning with staple foods such as one piece of bread or steamed bread and so on.