Premature ejaculation prevention and care

Premature ejaculation can be used for the following preventive health practices, using properly or long-standing, fully able to avoid the occurrence of premature ejaculation.

    Correctly understanding and treating sex life. Both husband and wife to sex education, understanding the meaning of premature ejaculation, prevent premature ejaculation will be misinterpreted as normal. Occasional premature ejaculation, the woman to comfort the man to help the man to eliminate fears and tension. After both the disease also have to lay down their burdens. Establish confidence with the treatment.

    Sexual intercourse before the normal emotions or not, has a great influence on the speed of ejaculation. Emotional and tense, and often lead to premature ejaculation. Sexual intercourse range of motion is too large, increasing stimulus intensity, and often speed up the ejaculation, so bilateral cooperation.

    To avoid masturbation, sexual restraint is conducive to control premature ejaculation. It has been argued that sexual intercourse took place in the hours after premature ejaculation, sexual intercourse again, using the previous inhibition after sexual intercourse to delay ejaculation, treat premature ejaculation, but after all hinder healthy, non-regular method has been applied. Appropriate cultural and sports activities, such as listening to music, exercise, regulation sentiment, enhance physical fitness, help control premature ejaculation.

    Alcohol, avoid spicy stimulation. Eat seafood, soy products, fish and shrimp, etc. to help fill in fine yang foods, increase physical fitness.

    Active treatment of premature ejaculation can cause a variety of diseases, to avoid the occurrence of premature ejaculation.

    How to prevent the occurrence of premature ejaculation

    1. Husband and wife learn to correctly grasp the nature of knowledge, understanding of the physiological sexual response between men and women differences to eliminate misunderstanding, to properly grasp the need for skills in sexual life.

    2. To avoid sexual indulgence, mind sees over, to overcome the bad habit of excessive masturbation, so that sexual intercourse with restraint, often living there.

    3. Occasional premature ejaculation, the woman should be comforting, understanding, caring man, gentle and considerate in helping man to overcome the fear, tension, guilt, psychological, avoid blame, blame the man.

    4. Active treatment of premature ejaculation can cause a variety of organic diseases, essentially to prevent the occurrence of premature ejaculation.

    5. Dealing with coordinate interpersonal relationships, family relationships, as well as husband and wife relationship, to maintain ease of mind, and strive to create a good warm, good family atmosphere and quiet of living environment. Do not have sexual intercourse every time tension, anxiety, and the more intense the more thought "Tonight can not afford to premature ejaculation", the results suggest the contrary, due to enhanced psychological easier to premature ejaculation.







tags: Ejaculation Premature