Good five kinds of healthy foods for men
A recent Harvard study finds that cruciferous vegetables, like broccoli, may protect against bladder cancer. It's one of the most common cancers, and affects two to three times as many men as women. Scientists analyzed the diets of nearly 50,000 men and discovered that those who ate five servings or more per week of cruciferous veggies were half as likely to develop bladder cancer over a ten-year period as men who rarely ate them. And broccoli and cabbage were singled out as the most protective foods.
2. Tomato Sauce
Men who eat a lot of tomatoes, tomato sauce, or pizza smothered with the stuff may be giving themselves a hedge against prostate cancer. So say researchers at Harvard, who studied the eating habits of more than 47,000 male health professionals.
They found that men who ate tomato sauce two to four times per week had a 35 percent lower risk of developing prostate cancer than men who ate none. A carotenoid called lycopene, which tomatoes contain in abundance, appeared to be responsible. But scientists were puzzled: tomato juice didn't seem to have a protective effect.
Scientists report that sperm counts have declined over the last 50 years and that environmental factors are to blame. Getting adequate zinc is sometimes the answer. In one trial, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 mg to 50 mg days. Testosterone levels and sperm counts rose.
Research suggests that foods rich in potassium can reduce the risk of high blood pressure. Watermelon, a rich source of this mineral, has more potassium--664 mg --in one large slice than the amount found in a banana or a cup of orange juice. So cut yourself another slice and enjoy the taste of summer.
5. Peanut Butter
If you want a healthy heart, spread your morning toast with peanut butter. Heart disease is the leading killer of men and women, but men fall victim at an earlier age. Researchers compared the cholesterol-lowering effect with a higher-fat diet based on peanuts. After 24 days both diets lowered "bad" LDL cholesterol. But the peanut plan also caused a drop in blood fats called triglycerides and did not decrease HDL, the "good" cholesterol.
Peanut butter is a little higher in fat, but it's the type that's good for you--monounsaturated fat.Just don't go nutty plastering on the tasty spread, since it is high in calories.
You may also be interested in:
Many middle-aged men found themselves appeared premature ejaculation
Most patients experience sexual dysfunction , may feel overwhelmed. They feel
People will get old. So do mens penises. Mens penises grow old mainly reflect
The notion of nightly penis erections in the medical science refers to the
Testicular cancer is not common in the daily life and its incidence only
In the United States alone there are about 30 million men who suffer from
- Most Read
- Most Discussed
- Most Emailed
- Common scrotal skin diseases
- Redundant prepuce and phimosis are common symptoms in male adolescents
- A small penis is what causes it?
- Scrotum eczema What are the symptoms?
- What is phimosis and redundant prepuce?
- Which sleeping position most suitable for men
- Self-massage can cure impotence
- Testicle pain
- Often Wearing Briefs Curves Male Penis
- Exercise testicles, is actually very simple
Best of tcmwell.com
While the impact of sexual activity on health is not a major topic of research,
Pain Risk of bleeding and infection at the site of the circumcision
Research in Harvard University discovers that, risk on male who eat tomato 2 to
Rules for avoiding conflict 1. Do not ask something you do not know. 2. Do
Hypergonadotropic amenorrhea TCM (HGA) has long been discussed, will be vested
Chronic prostatitis is one of the men seen in common diseases of the
- is it normal for the testes to hang in between a man's legs
- Is this a normal penis behavior?
- How to resolve constipation
- How can Healthy Weight Loss?
- How to treat gastric ulcer
- Gastric cancer patients to eat?
- How to care for patients with H1N1
- What is the reason for infertility
- Impotence causes
- Cause stomach pain reasons
- This is a urethral stones do?
- How treatment of stroke ?
- I do not know what the reason for feet of swollen?
- Irregular menstruation should be how Conditioning?
- Finger joint pain is not arthritis?
- Premature ejaculation patient care tips
- Most men's health issues
- The correct way of how to wear socks
- most suitable for men that the Five kinds of food
- middle-aged man Sleep well to be healthy
- Factors of premature ejaculation
- Poor treatment of male sexual function requires science treatment
- How can we let men more abundant energy
- self examination tests for testis on old men
- Chinese modulating the pace blocked premature ovarian failure
- Study Says：Pomegranate Juice Fights Heart Disease
- Ways To Reduce Back Pain
- Secondhand: Increases Risk Of Dementia
- Prostate cancer is the second most common cancer diagnosed
- Common conditions affect erectile health