From the Chinese medicine point of view, as long as the formation of skin problems to understand the real reason they can, through to his skin with a reasonable "beauty food" to be conditioning.
Rough skin women
Matte or symptoms of ovarian dysfunction
The nature of beauty is a woman, especially a cold day, ladies often complain about dry skin, "the most difficult" season, dry and tight, heavier stain ... ... followed by a variety of skin problems. In fact, as long as a clear understanding of the formation of these skin problems of the real reason, to pass through to their skin with a reasonable "beauty food" to conditioning.
Are due to spleen deficiency, drinking, smoking, endocrine disorders caused. Eat diet rich in vitamin C and vitamin B-type food, such as shepherd's purse, amaranth, carrots, tomatoes, sweet potato, fresh vegetables and the Day Lily, such as peas, black fungus, milk, etc.; more fish and lean meat and other animal protein, and ensure the supply of amino acids to complement the secretion of sebaceous glands; Spleen Yishen, Bufei Yishen, Runzao Jiannao, Yangxue Buqi food such as dried fruits, potatoes, peach kernel, dates, hawthorn, honey is also a good choice, etc. . In addition, easy to consume Do not eat fried food the body of water.
Mostly as a result of too much salt, too much animal fat intake and other factors. Diet can eat vitamin-rich food such as cabbage, leek, lean meat, such as, in particular, food legumes; appropriate drink water or green tea, helps to reduce the lipid metabolism and fat, but to control the juice and cola intake; reduce salt intake. Eat more fruits, but try not to pay attention to eat bananas, because of their high sugar content points but harmful; more edible seaweed kelp and fungi, such as food; In addition, not to use sleeping pills and other drugs, because drugs will lead to hormonal imbalance in the body, the face of Health freckles.
Rough skin Matte:
The reasons are lack of blood, such as ovarian dysfunction. Daily life Ziyin Yangxue should eat, heat the food, such as bamboo shoots, cucumbers, meat and so on. Eat more fresh fruits and vegetables such as cabbage, rapeseed, tomato, shepherd's purse, hawthorn, lemon, etc.; more edible vegetable oil, such as vegetable oil, grape seed oil, sunflower oil, soybean oil.
As for the computer radiation on skin generated by the negative impact of the effect there is no clear preventive measures, however, often caused by the use of computers dry skin, we can also note in their daily lives through nutritional supplements to improve skin condition.
Fungus soup dates:
Ingredients including Poria, Rhizoma drugs (or black fungus), red dates, cooked and then add some rock sugar, tea or dessert can be.
Dates of nutrition is very rich in vitamin content 20 times higher than Apple. Containing bone collagen, can enhance the flexibility of the skin, subcutaneous tissue fullness, so that the skin becomes smooth and delicate.
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