Before menstruation should coordinate qi and blood, not eating food febrile and may take a little feverish, short ribs, common Yan Rhizome (invigorate the spleen and stomach), Chinese angelica, lotus root (strengthening the iron), sea tangle (remove sputum and urine output, purge toxins).
YIN discharged menstrual blood, yangqi partial production, this time not to eat food yangqi partial heat, such as dates and medicinal glue.
After menstruation, it must Nourishing Yin and to enrich the blood, additional blood lost during the period. You can take some nourishing soup like the soup more Silkie Barbary Wolfberry Fruit red dates, or you can eat in the short side, common Yan Rhizome, lotus root, of course, it is better to take Chinese medicine which is nourish yin qi and inhalation. You can also eat "black" foods, like black mushrooms, black beans, Blackfish, loach and during this period.
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