In all diet-related diseases can be used to prevent breast measures to reduce alcohol intake is the most critical. Alcohol increases estrogen levels, while estrogen levels are too high will result in a lump.
In Japan, this low fat-eating countries, women suffering from breast cancer, compared with only 10% -15% of the U.S., high-fat foods on the one hand impede the discharge of estrogen, the body will also promote the growth of bacteria and the estrogen levels.
Such as eating whole wheat bread, carrots, squash, all kinds of fiber will help too much estrogen from the body, thereby preventing the hormone to stimulate breast tissue, causing discomfort.
More and more evidence that physical exercise can reduce the risk of breast cancer, the question is how much women need to exercise it? Organization of the United States to promote women's health study showed that women even if the 1.25 to 2.5 hours per week of brisk walking, can reduce the 18% risk of breast cancer, brisk walking 10 hours a week can reduce more. American Cancer Society recommendations, preferably more than five days a week 45 to 60 minutes every day for a conscious exercise.