Diet can prevent breast cancer

  Click:

In all diet-related diseases can be used to prevent breast measures to reduce alcohol intake is the most critical. Alcohol increases estrogen levels, while estrogen levels are too high will result in a lump.


In Japan, this low fat-eating countries, women suffering from breast cancer, compared with only 10% -15% of the U.S., high-fat foods on the one hand impede the discharge of estrogen, the body will also promote the growth of bacteria and the estrogen levels.

Such as eating whole wheat bread, carrots, squash, all kinds of fiber will help too much estrogen from the body, thereby preventing the hormone to stimulate breast tissue, causing discomfort.


More and more evidence that physical exercise can reduce the risk of breast cancer, the question is how much women need to exercise it? Organization of the United States to promote women's health study showed that women even if the 1.25 to 2.5 hours per week of brisk walking, can reduce the 18% risk of breast cancer, brisk walking 10 hours a week can reduce more. American Cancer Society recommendations, preferably more than five days a week 45 to 60 minutes every day for a conscious exercise.

Diet can prevent breast cancer

  • Print

You may also be interested in:

Discuss this Article

Click Here to see all comments
Please aware of self to obey the Internet related policy laws and strictly forbid to release porn, violence.
Appraisal:

Name:

Email:

Content:

Today's Picks

Woman's private parts are susceptible to bacterial infestation , but the vulva , vagina, uterus and other areas susceptible women , but prescribe natural defenses , better able to block inflammation

Female reproductive tract hidden natural defense

Woman's private parts are susceptible to bacterial infestation , but the vulva

According to the report of Japanese nationals living center found that women who wear cheap underwear after darkening of the skin, wrinkles and other conditions. Then this skin problem in the end is

Easy to make the skin black lingerie inferior

According to the report of Japanese nationals living center found that women

Do you have fine lines, wrinkles or crow's feet do? Perhaps, these skin problems are from the sleep, because you do not have a shape suitable pillow. Designed by a plastic surgeon, has patented

Anti-aging pillow helps reduce wrinkles

Do you have fine lines, wrinkles or crow's feet do? Perhaps, these skin

Senile vaginitis, also known as atrophic vaginitis; is a non-specific vaginitis. Mostly occurs in women after menopause, but after bilateral oophorectomy or lactating women may also occur. Clinical

How to diagnose senile vaginitis

Senile vaginitis, also known as atrophic vaginitis; is a non-specific

Women after mycoplasma infection increased vaginal discharge, burning or urethra caused by pelvic inflammatory disease , salpingitis , etc. caused by infertility, miscarriage and ectopic pregnancy.

How to spread women mycoplasma infection

Women after mycoplasma infection increased vaginal discharge, burning or

Cesarean increasingly popular , in addition to fear of pain , fear of postpartum vaginal relaxation , influence their quality of life is probably also one of the important reasons. Now there are some

Natural birth is the main cause of vaginal relaxation

Cesarean increasingly popular , in addition to fear of pain , fear of

Best of tcmwell.com

General feelings 

In fact, no two people feel exactly the same, and no one provides pregnant what the emotional response. Pregnancy will be very strong emotions, you may never feel so happy to be

After pregnancy there will be some emotional

General feelings In fact, no two people feel exactly the same, and no one

It can be divided into 3 types: Patients with deficiency of kidney Yin type may suffer from dizziness, tinnitus, insomnia, dreaminess, soreness and weakness of the waist and knees, and hot sensation

Woman You Pay Attention Menopausal Syndrome

It can be divided into 3 types: Patients with deficiency of kidney Yin type may

One's life should pay attention to calcium, for women, to children aged 12-14 during the most important because the human body over the past few years is the crucial period of skeletal development.

Three golden era of female health

One's life should pay attention to calcium, for women, to children aged 12-14

 According to Traditional Chinese Medicine (T C M), hair has a direct connection to our blood. It is said the hair is the odds and ends of our blood and that our hair is a direct connection to the

Hair loss in woman

According to Traditional Chinese Medicine (T C M), hair has a direct

After menstruation,it must Nourishing Yin and enrich the blood, supplementary the blood lost at the period. You can take some  nourishing soup, such as Silkie  soup plus Barbary Wolfberry Fruit  ,

red date and Medicinal glue

After menstruation,it must Nourishing Yin and enrich the blood, supplementary

Before menstrual should coordinating qi and blood, don't eat febrile food and can take a little febrile, short rib, Common Yan Rhizome (invigorate the spleen and stomach), Chinese angelica, lotus

Medicinal glue and red date, eating in or after the

Before menstrual should coordinating qi and blood, don't eat febrile food and